Lack of sleep is identified as the primary driver of uncontrollable food cravings, often referred to as 'food noise.' Dr. Saurabh Sethi exp...

Eating dinner early, by 7 pm, boosts energy and appearance. Dr. Pal Manickam highlights this practice, noting it aligns with the body's nat...

A new study published in Frontiers in Network Psychology reveals that the human brain isn’t designed to function optimally after midnight. ...

Dr Sudhanshu Rai recommends a 7-day plan to reduce belly fat by restoring the body’s natural rhythm through consistent lifestyle changes. T...

Dr. Sudhir Kumar, a neurologist from Hyderabad, lost over 30 kg by making simple lifestyle changes. Instead of following complex diets, he ...

Consuming snacks late at night can disrupt sleep and digestion, often leading to unhealthy choices high in fat and sugar. However, dietitia...

Dr. Eric Berg reveals that waking up around 2-3 AM is often tied to imbalanced cortisol levels, magnesium deficiency, or unstable blood sug...

BTS's V shares his nightly routine involving tooth-brushing, cold water, a gummy, and aromatic oils. His bedtime habits include shirtless s...

A recent study from the Netherlands reveals that night owls have a 46% higher risk of developing type 2 diabetes compared to early risers. ...

The refrigerator's shelves become a treasure trove, holding an assortment of tastes and textures. Leftover slices of pizza, some pulao in t...

More women have erratic eating habits, and lead a sedentary life as compared to men.

With all the energy you devote to shedding kilos, you might actually know very little about the why most diets fail — hunger pangs.

Effects of skipping exercise are clear, it's harder to spot the damage lack of sleep does to your system. Here is how to avoid the situatio...

The next time you have done a rigorous late-evening workout, be prepared to stay awake as a repercussion of that.

Even if today’s standards demand a slimmer silhouette, midnight munchies have not been regarded as a health hazard, except by weight watche...

And for one night next month, 150 adults will have their run of the place without having to jockey for space with other visitors.

By brushing up on what sleep specialists refer to as your “sleep hygiene,” you can help make sleepless nights a thing of the past.