Unstoppable food cravings? Harvard-trained AIIMS explains why your sleep is to blameLack of sleep is identified as the primary driver of uncontrollable food cravings, often referred to as 'food noise.' Dr. Saurabh Sethi exp...
17 Dec, 2025, 10.38 PM IST
Nagarjuna, 66, has normal food but is fitter than most 30-year-olds. Gastro doctor Dr Pal explains actor's dinner habit that keeps him young and energeticEating dinner early, by 7 pm, boosts energy and appearance. Dr. Pal Manickam highlights this practice, noting it aligns with the body's nat...
17 Nov, 2025, 11.18 PM IST
Think your midnight hustle is harmless? Harvard scientists warn the brain isn’t wired for late nights, and the risks may surprise youA new study published in Frontiers in Network Psychology reveals that the human brain isn’t designed to function optimally after midnight. ...
19 Oct, 2025, 09.43 PM IST
Burn belly fat without gym or dieting: Doctor’s 7-step daily formula to reset your body’s metabolism naturallyDr Sudhanshu Rai recommends a 7-day plan to reduce belly fat by restoring the body’s natural rhythm through consistent lifestyle changes. T...
26 Sep, 2025, 08.27 AM IST
No exotic diet: CMC Vellore doctor, who lost 30 kg weight, shares 5 simple changes for lasting weight lossDr. Sudhir Kumar, a neurologist from Hyderabad, lost over 30 kg by making simple lifestyle changes. Instead of following complex diets, he ...
03 Sep, 2025, 01.00 PM IST
9 guilt-free midnight snacks that will satisfy your cravings and still let you sleepConsuming snacks late at night can disrupt sleep and digestion, often leading to unhealthy choices high in fat and sugar. However, dietitia...
23 Jul, 2025, 11.50 PM IST
What is waking you at 2 o'clock at night? Health expert warns of hidden triggersDr. Eric Berg reveals that waking up around 2-3 AM is often tied to imbalanced cortisol levels, magnesium deficiency, or unstable blood sug...
17 Mar, 2025, 12.39 AM IST
Gummy, fried chicken, sashimi: BTS's V can't sleep without feasting on these midnight snacksBTS's V shares his nightly routine involving tooth-brushing, cold water, a gummy, and aromatic oils. His bedtime habits include shirtless s...
18 Feb, 2025, 01.07 PM IST
This common habit increases your diabetes risk by 50%; Here’s how to fix itA recent study from the Netherlands reveals that night owls have a 46% higher risk of developing type 2 diabetes compared to early risers. ...
13 Sep, 2024, 10.19 AM IST
Rummaging the fridge at midnightThe refrigerator's shelves become a treasure trove, holding an assortment of tastes and textures. Leftover slices of pizza, some pulao in t...
27 Aug, 2023, 11.10 PM IST
Workplace stress pushes Delhi residents towards smoking, unhealthy lifestyleMore women have erratic eating habits, and lead a sedentary life as compared to men.
01 Oct, 2018, 07.03 PM IST
Why you shouldn't eat anything when really hungryWith all the energy you devote to shedding kilos, you might actually know very little about the why most diets fail — hunger pangs.
25 Aug, 2016, 11.25 AM IST
Beware! Lack of sleep can have far-reaching consequencesEffects of skipping exercise are clear, it's harder to spot the damage lack of sleep does to your system. Here is how to avoid the situatio...
09 Jun, 2016, 09.19 AM IST
Is your workout making you sleepless? Find outThe next time you have done a rigorous late-evening workout, be prepared to stay awake as a repercussion of that.
07 Jan, 2016, 03.52 PM IST
When rumination affects cogitationEven if today’s standards demand a slimmer silhouette, midnight munchies have not been regarded as a health hazard, except by weight watche...
30 Dec, 2015, 06.26 AM IST
New York's American Museum of Natural History hosts sleepover for adultsAnd for one night next month, 150 adults will have their run of the place without having to jockey for space with other visitors.
17 Jul, 2014, 03.10 PM IST
Suffering from insomnia? Here are tips for a sound sleepBy brushing up on what sleep specialists refer to as your “sleep hygiene,” you can help make sleepless nights a thing of the past.
24 Apr, 2014, 10.54 AM IST