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MIDLIFE COGNITIVE STRATEGIES
Psychology says people in their 40s and 50s who make lists for tiny tasks aren't becoming forgetful - they're building external memory supports that free the mind to focus elsewhere, because intentions stick better when cues are concrete- Researchers find a single daily routine could lower Alzheimer's risk
- She feared death at 47, now 58, she defies aging: Orthopaedic surgeon reveals how zero sugar, high protein longevity diet rebuilt her body
- Neuroscientist says this one exercise could protect your brain and keep memory strong for yearsAlzheimer's disease, a significant health concern, may be mitigated through lifestyle adjustments. Research indicates that dual-task exerci...14 Aug, 2025, 10.26 PM IST
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