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MIDLIFE COGNITIVE STRATEGIES
Psychology says people in their 40s and 50s who make lists for tiny tasks aren't becoming forgetful - they're building external memory supports that free the mind to focus elsewhere, because intentions stick better when cues are concreteForget memory loss; making lists, especially for those over 40, is a smart psychological adaptation. These 'external memory aids' like stic...- Researchers find a single daily routine could lower Alzheimer's riskA new study says physical activity may help lower the risk of dementia as people get older. The research looked at how staying active in mi...
- She feared death at 47, now 58, she defies aging: Orthopaedic surgeon reveals how zero sugar, high protein longevity diet rebuilt her bodyDr. Vonda Wright, a 58-year-old orthopaedic surgeon and longevity expert, turned her midlife health crisis into a blueprint for thriving. S...
- Neuroscientist says this one exercise could protect your brain and keep memory strong for yearsAlzheimer's disease, a significant health concern, may be mitigated through lifestyle adjustments. Research indicates that dual-task exerci...
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