A Reddit user suggested switching from the standard 9 AM to 6 PM work shift to a 6 AM to 3 PM schedule for better work-life balance. Many u...

Pleasures of a siesta extend beyond the physical benefits. In a world of constant connectivity and relentless schedules, the siesta provide...

Almost nobody quits or considers quitting without worrying at least a little.

Here's a list of the most mind-blowing human experiences in the world.

Should relaxation — including and beyond the lunch break — have an official place in the 9-to-5?

Some began defining their own hours, sneaking in grocery runs, medical appointments and naps between job tasks. Others found those blocks o...

Some people are at their best right after they've had their morning coffee and settled in at a desk. Others might sleep in and then start w...

The Flock CEO suggests beating the rush of distractions by starting work as early as you can.

Taking a cat nap, or power nap is increasingly being encouraged after studies have shown that an energy nap boosts brainpower and productiv...

Gates credits a book for helping him understand the importance of getting a good night’s sleep.

Title: When: The Scientific Secrets of Perfect Timing; Author: Daniel H. Pink; Publisher: Canongate; Pages: 272; Price: Rs 599

With the mayor of a town in eastern Spain declaring siesta mandatory just last July, before doing anything rash, Rajoy should sleep on it.

The average age of the users of the Hike app is 28. So it’s only fair that Mittal’s new office caters to that age group of employees, too.

Scientists have long known that sleep is important for our health, with poor sleep linked to chronic illnesses, disease susceptibility and ...

"Winston Churchill said that we must sleep sometime between lunch and dinner while Margaret Thatcher didn't want to be disturbed at around ...

If on a drunken night out, an old Parsi bungalow found its way into the arms of a hip Brooklyn pub, the Bombay Canteen would be their love ...

"We can be very agile in the way we work, and we don't have to stick to long timelines,” said Ankit Jain, 28, lead software engineer, who j...