Avocados are a nutrient-dense fruit, rich in healthy fats, fiber, vitamins, and minerals. They significantly support gut health by increasi...

Gut health is crucial for overall well-being. Dr. Rudolph Bedford suggests that gut affects every organ. Kimchi, ginger, and black beans ar...

Want to reduce cancer risk? Increase fibre intake. Research suggests dietary fibre helps prevent certain cancers, especially colorectal can...

A recent study links poop frequency to overall health. Researchers found that going once or twice a day is ideal. Irregular bowel movements...

University of Tokyo researchers have pioneered a novel approach using Bayesian neural networks to analyze gut bacteria data, uncovering rel...

Researchers in China have found a gut microbe, Bacteroides vulgatus, that may regulate blood sugar. The microbe and its metabolites can sti...

Scientists have a good idea of what foods you should avoid to reduce your risk of cancer, such as red and processed meats, "fast" or proces...

Microbiomes have been part of all these organisms from the beginning, and have evolved in tandem with them, just as their visible organs ha...

The gut microbiota is a community of trillions of bacteria residing in the digestive tract, which contributes to digestion, metabolism, and...

This unseen world of microbes residing in our body far exceeds the number of cells in our body and is influenced by diet, physical activity...

Choose the right anti-inflammatory foods, and you may be able to reduce your risk of illness.

Prebiotic diet may also boost stress resilience.

Reducing meat intake minimises the adverse effects of the microbes living in the gut associated with cardiac diseases.

A study, published in the Journal of Nutrition, said walnuts may be a heart and gut-healthy snack.

Walnuts contain dietary fibre which act as a food source for gut microbiota.

Polyphenols in wine help prevent gum disease and cavities.

The starches in diet resist digestion and pass through to the colon or large bowel where they are broken down by gut bacteria.