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METABOLITES AND GUT BACTERIA
What happens when you drink two glasses of orange juice daily for two months? Pasteurized orange juice study reveals it influences genes linked to heart health and inflammationA new study on pasteurized orange juice suggests that drinking two glasses daily for two months may improve heart health, reduce inflammati...
No special diets or gym needed: Gastro doctor, Dr Pal shares gut-healing habits that will transform your health before 2026Gastroenterologist Dr. Pal advocates for 10 micro-habits to boost gut health and wellbeing before 2026. His advice includes mindful eating,...
Your mouth might be telling on your heart: Cardiologist Dr Pradip Jamnadas reveals surprising link. What is oral microbiome?Cardiologist Dr. Pradip Jamnadas has revealed that poor oral hygiene may predict heart disease, as harmful mouth bacteria can trigger infla...
Avocados' surprising health benefits: Can this superfruit reduce the risk of cancer? Top US doctor explainsAvocados are a nutrient-dense fruit, rich in healthy fats, fiber, vitamins, and minerals. They significantly support gut health by increasi...
Gastroenterologist reveals the number 1 food you should eat daily for stronger digestionGut health is crucial for overall well-being. Dr. Rudolph Bedford suggests that gut affects every organ. Kimchi, ginger, and black beans ar...
5 fibre-rich foods to reduce cancer risks. Expert says fibre-maxxing helpsWant to reduce cancer risk? Increase fibre intake. Research suggests dietary fibre helps prevent certain cancers, especially colorectal can...
Are you pooping at the right time? Study links schedule to major health cluesA recent study links poop frequency to overall health. Researchers found that going once or twice a day is ideal. Irregular bowel movements...
Here is how AI can help to understand gut bacteriaUniversity of Tokyo researchers have pioneered a novel approach using Bayesian neural networks to analyze gut bacteria data, uncovering rel...
Forget Ozempic, scientists find a microbe that can work like a natural alternative to popular diabetes and weight loss drugResearchers in China have found a gut microbe, Bacteroides vulgatus, that may regulate blood sugar. The microbe and its metabolites can sti...
A guide to the anti-cancer diet: Eat more broccoli, feast on some tomatoesScientists have a good idea of what foods you should avoid to reduce your risk of cancer, such as red and processed meats, "fast" or proces...
This minuscule organism regulates our ability to digest foodMicrobiomes have been part of all these organisms from the beginning, and have evolved in tandem with them, just as their visible organs ha...
What is gut microbiota and how it helps our immune systemThe gut microbiota is a community of trillions of bacteria residing in the digestive tract, which contributes to digestion, metabolism, and...
Why you should listen to your gut for a healthy life?This unseen world of microbes residing in our body far exceeds the number of cells in our body and is influenced by diet, physical activity...
How to stay away from heart disease, BP, obesity, diabetes? Answer is in your foodChoose the right anti-inflammatory foods, and you may be able to reduce your risk of illness.
Not just your gut, prebiotics may improve quality of sleep as wellPrebiotic diet may also boost stress resilience.
Say goodbye to meat: A vegetarian diet may reduce risk of heart diseaseReducing meat intake minimises the adverse effects of the microbes living in the gut associated with cardiac diseases.
For your well-being: Having more walnuts improves gut and heart healthA study, published in the Journal of Nutrition, said walnuts may be a heart and gut-healthy snack.
Wonder walnuts: How this nut can improve heart heart and reduce cancerWalnuts contain dietary fibre which act as a food source for gut microbiota.
Another reason to say cheers! Wine may be good for oral healthPolyphenols in wine help prevent gum disease and cavities.
Want to avoid diabetes? A 'medicinal diet' might helpThe starches in diet resist digestion and pass through to the colon or large bowel where they are broken down by gut bacteria.