Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
09 May, 2026, 08.46 PM IST
Bengaluru techie’s monthly expense includes Rs 10K for weekend parties, asks if too much. Doctor's reply surprises allA Bengaluru tech professional's monthly expenses sparked online debate. His spending included rent, food, commute, parties, and gym. A doct...
06 May, 2026, 12.22 PM IST
Quote of the day by Cynthia Erivo: 'Meditation, yoga, working out, and eating well. That's my wellness. And I think occasionally...' - advice on self-care, health and fitness by Grammy-winning singer of Defying Gravity with Ariana GrandeQuote of the day by Cynthia Erivo: Actress and singer Cynthia Erivo shares her wellness secrets. She highlights meditation, yoga, exercise,...
25 Apr, 2026, 02.16 AM IST
Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
23 Apr, 2026, 10.10 AM IST
Women don’t pause: Menopause is moving out of the shadows as women midlifers create conversations, content & community around itAnkita Wamburkar’s struggle with unexplained health issues—initially misdiagnosed—highlights a wider gap in menopause awareness. Her eventu...
12 Apr, 2026, 08.31 AM IST
Gut response! After protein, it’s fibre’s moment on the shelfSocial media is buzzing with 'maxxing' diet trends, focusing on extreme protein and fiber intake for better health. While these nutrients a...
06 Apr, 2026, 12.57 AM IST
Viral diet trends shows 'proteinmaxxing' but are these actually healthy?Viral diet trends: The concept of "proteinmaxxing" insists that more is better when it comes to the macronutrient found in foods like meat,...
05 Apr, 2026, 03.49 PM IST
Why fitness influencer Leana Deeb says supplements should support consistency, not shortcutsFitness influencer Leana Deeb emphasizes a grounded approach to supplements, viewing them as support tools for long-term health, not quick ...
26 Jan, 2026, 04.43 PM IST
What creatine really does to your brain — the surprising mental boost no one talks aboutCreatine, popular for building muscle, is currently gaining attention for its brain-boosting capabilities. Experts at the 2025 Food and Nut...
05 Nov, 2025, 12.43 AM IST
Vitamin D deficiency may lead to colon cancer and dementia, reports. How can you protect yourself?Vitamin D is crucial in many ways including prevention of dementia and colon cancer. Taking supplements is critical for some individuals in...
13 May, 2024, 09.54 PM IST
Ayurveda tips to detoxify your body and lead a healthier lifestyleAyurveda, an ancient Indian system of medicine, emphasizes the importance of maintaining a balance between the mind, body, and spirit for o...
19 Jun, 2023, 12.01 PM IST
Can Vitamin B6 help with mental health? Experts weigh in on role of dietary supplementCertain medications or lifestyle habits may also contribute to a B6 deficiency.
03 Aug, 2022, 06.35 PM IST
Financial stress, social disconnect could be the biggest cause behind your mental health issuesThe Covid pandemic added pressure to an already strained mental health-care system.
07 Jun, 2022, 05.34 PM IST
Covid effect: Indian consumers now more conscious of health, fitness and holistic nutrition, says EY survey"While some see this as a short-term phenomenon, we expect this phase to catalyse a larger acceleration in the propensity towards personal ...
18 Feb, 2022, 12.48 PM IST
Post pandemic, holistic wellbeing top priority of IndiansAlmost half (49%) of Indians believe that VMS is to be consumed only with a doctor's prescription and 21 out of 50 (42%) believe VMS are de...
17 Nov, 2021, 03.59 PM IST
Food products with health additives see uptick in demand as second COVID-19 wave surgesSince April 2020, the sector has seen a surge in demand for products including those related to digestive health, sleep and stress, said in...
03 May, 2021, 03.21 PM IST
Iodine supplements during pregnancy may boost kids' IQGiving women iodine supplements during pregnancy could boost their children's IQ & result in cost savings worth millions for health care sy...
10 Aug, 2015, 04.47 PM IST