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MENTAL HEALTH AND SUNLIGHT
Quote of the Day by Jim Carrey: ‘I believe depression is legitimate. But I also believe that if you don’t exercise…’ - the Dumb and Dumber actor’s practical advice to take care of the mind by taking care of the bodyQuote of the Day by Jim Carrey suggests that while depression is valid, actively engaging in healthy habits like exercise, nutritious food,...- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...
- Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Sharpen your memory with these 8 simple morning habits: Psychologists ExplainsYour morning routine significantly impacts brain function. Simple habits like consistent sleep, sunlight exposure, and exercise boost alert...
- Quote of the day by French philosopher Albert Camus: ‘In the depth of winter, I finally learned that within me there lay an invincible summer’Life's tough times often reveal our greatest strengths. French writer Albert Camus shared a powerful quote about finding an 'invincible sum...
- South African proverb of the day: 'Love, like rain, does not choose...' Life lessons on relationships, human nature, marriage and why true affection is impartial and unconditionalSouth African proverb of the day highlights the message behind the saying, “Love, like rain, does not choose the grass on which it falls.” ...
- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...
- 6 good luck plants that attract wealth, love and positivity to bring home or gift someoneDiscover how common houseplants like Jade plants, Philodendrons, and Pilea are more than just decor; they're symbols of luck, prosperity, a...
- Longevity expert, Bryan Johnson shares simple rules for staying healthy and young: ‘Everything I learned spending millions’Longevity entrepreneur Bryan Johnson has shared his detailed health optimization framework, emphasizing sleep discipline, whole-food nutrit...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- Horoscope Today, 2nd May 2026: Shocking Career Moves, Romance Luck & Money InsightsHoroscope today for May 2, 2026 brings a dynamic blend of ambition, romance, emotional clarity, and practical progress for all zodiac signs...
- WHO shares AC-and-fan cooling formula for your room that can cut electricity bill by 70% and give comfortable sleep as wellThe World Health Organization has shared a simple cooling method to help people stay comfortable during rising heat while also reducing ele...
- Not just hot days, hot nights are the real problem: Why heatwave health impact and risk increases after sunsetHot nights are emerging as a serious health risk, especially during ongoing heatwaves across India. When temperatures remain high after sun...
- Weekly Horoscope for ♌ LEO (April 27 - May 3, 2026): Why This Week Demands Smarter, Not Louder MovesLeo Weekly Horoscope (27th April 2026 to 3rd May 2026): The leo weekly horoscope and broader weekly horoscope highlight a powerful and tran...
- Horoscope Today, April 26, 2026: Lucky Opportunities, Emotional Clarity & Success SignalsHoroscope today brings a powerful mix of confidence, emotional clarity, financial focus, and relationship awareness for all zodiac signs. P...
- What happens to your body when you get morning sunlight? Doctor says: 'It resets...'Early morning sunlight triggers a cascade of positive biological responses, including increased cortisol for alertness and serotonin for mo...
- Going to bed after this time could harm your mental health. What Stanford Research saysA Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can significantly impact...
- Mental Health Day: Got the blues? Here are some everyday hacks to feel better about yourselfFeeling overburdened with feelings of anxiety? Plagued by self-doubt? Fret not, here are a few easy hacks to get your groove back!
- Feeling morose and low lately? Wintry chill may be the culpritThis just in... seasonal depression is a thing! Lack of sunlight can cause us to feel low.
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