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MENTAL FITNESS
Quote of the Day by Shakira: “You want to be skinny and have a good body? You have to… – Inspiring lessons on fitness, transformation, lifestyle, consistency and why small habits lead to big results by the global music icon known for her energy, performance, and deep insights on health and disciplineQuote of the Day by Shakira: Shakira’s quote, “You want to be skinny and have a good body? You have to work out every day and say no to cer...- Psychology says people who prefer staying home on the Fourth of July aren't necessarily unsocial, they may recharge differently from large crowdsPsychology says choosing to stay home on the Fourth of July may reflect differences in personality, energy restoration, sensory preferences...
- Buddhist proverb of the day: 'If your mind is a cluttered room, even a diamond will just look like piece of garbage on the floor...' A simple lesson on how your state of mind reshapes the version of reality you seeThe Buddhist proverb, "If your mind is a cluttered room, even a diamond will just look like piece of garbage on the floor," highlights how ...
- Psychology says people who don't like wearing contact lenses aren't necessarily afraid, they prefer glasses due to a very normal reasonA common assumption is that people who prefer wearing glasses are simply afraid of touching their eyes. Psychology does not support such a ...
- Celebrity nutritionist shares 7 underrated exercises for health and longevity: They're not about the gym or lifting weightsBeyond intense workouts, lasting health hinges on daily choices. Celebrity nutritionist Luke Coutinho highlights seven unconventional habit...
- Psychology says looking back at your younger self isn't just nostalgic; a Cornell study found the exercise reduced depression symptoms in young adultsA Cornell University study reveals that journaling about past selves can significantly reduce depressive symptoms in young adults. By refle...
- At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears by to remain fit and healthyAt 46, Ankur Warikoo achieved 13% body fat by prioritizing health, physical fitness, and mental well-being. He advocates for simple home wo...
- Indian Army's Corps of Signals Dare Devils attempt new world record at Atal TunnelThe Indian Army's Corps of Signals Dare Devils team has set a new world record inside the Atal Tunnel, traversing its length on two motorcy...
- 'Mantri Pradhan's continuation in office blot on democracy: Congress after UGC candidates flag issues with papersThe Congress has slammed the government over alleged errors in UGC-NET Sociology and English question papers, calling for Education Ministe...
- Psychology says people who always need coasters for their cups or glasses aren't anxious, they may simply prefer order and predictabilityPsychology says people who always use coasters may be influenced by conscientiousness, habit formation, perceived control, and environmenta...
- Psychology says people who keep eating the same cereal every day for breakfast aren’t boring, they may be making a smarter decision than the restPsychology says eating the same cereal every morning may be influenced by habit formation, decision fatigue, self-regulation, and the brain...
- Quote of the Day by Sylvester Stallone: “It ain’t about how hard you hit. It’s about how… – Inspiring lessons on resilience, perseverance, mental strength, endurance, and why never giving up defines true success by the American actor known for his powerful performances, boxing legacy in Rocky and timeless message of determination and overcoming life’s challengesQuote of the Day by Sylvester Stallone: Sylvester Stallone’s powerful quote, “It ain’t about how hard you hit. It’s about how hard you can ...
- Quote of the Day by Arnold Schwarzenegger: “I do the same exercises I did 50 years ago and they… – Inspiring lessons on fitness, bodybuilding, routines, lifestyle and why consistency is the key to success by the world's greatest professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvementQuote of the Day by Arnold Schwarzenegger: Arnold Schwarzenegger’s quote, “I do the same exercises I did 50 years ago and they still work. ...
- Quote of the day by Zayn Malik: ‘Life is funny; things change, people change, but you will always be you. So stay true to yourself and never sacrifice who you are for anyone’ - Former One Direction singer on never losing yourselfSinger Zayn Malik's quote of the day, to 'stay true to yourself' can resonate powerfully with many. In a world of constant change and digit...
- Psychology says people who love to look for hidden treasures on beaches with metal detectors or other equipment aren't simply searching for valuables: What the behavior revealsPsychology says people who love to look for hidden treasures on beaches with metal detectors or other equipment aren't driven only by the h...
- What are cold-shock proteins? The first thing Ankur Warikoo does every morning even though he hates itEntrepreneur Ankur Warikoo has embraced daily cold showers for four years, inspired by the concept of cold-shock proteins. These proteins h...
- FIFA World Cup 2026: Ancelotti backs fit-again Neymar for bigger role in Brazil's Round of 32 clashBrazil's star forward Neymar is showing significant recovery, with coach Carlo Ancelotti confirming he can now play for longer periods. The...
- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...
- Vaibhav Sooryavanshi plays unreal shots, his batting is unbelievable: Dilip VengsarkarFormer captain Dilip Vengsarkar has hailed 15-year-old Vaibhav Sooryavanshi as an "unbelievable" talent with immense potential, drawing par...
- Psychology says people who keep their refrigerator extremely organized aren't just tidying up, they may be decluttering their mindPsychology says people who organize their refrigerator meticulously may be influenced by conscientiousness, perceived control, executive fu...
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