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MEDITERRANEAN DIET OFFERS
Not blueberries, not turmeric: Top neurologist recommends the diet linked to better memory and lower dementia riskForget miracle 'superfoods' for brain health; a balanced diet is key, according to neurologist Dr. Sudhir Kumar. The Mediterranean diet, ri...- Diabetes, gut health, weight loss: Dietitian shares recipe of 1 simple but healthy drink for overall wellnessNutrition expert Nmami Aarwal suggests incorporating fenugreek water into your daily routine. This easy-to-make drink not only boosts breas...
- A simple daily habit may quietly reduce hypertension risk: New research hints at a surprising tool against high blood pressureA study published in the American Journal of Hypertension suggests that taking a daily multivitamin may help reduce high blood pressure ris...
- Experts say 3 simple daily habits could slash your Diabetes risk by 31% — here’s howA new study shows that following three easy daily habits — eating a Mediterranean diet, cutting some calories, and doing regular exercise —...
- Think it’s too late to lose weight? Doctors say one overlooked habit can restart your metabolism and transform your healthLosing weight becomes more challenging with age due to slower metabolism and reduced muscle mass, yet experts say it’s achievable with the ...
- Mediterranean diet not just for the heart — new study links it to better oral healthThe Mediterranean diet, abundant in plant-based foods, healthy fats, and antioxidants, is widely recognized for supporting heart and brain ...
- Dietitian-approved: 10-minute Mediterranean breakfasts to keep inflammation downStart your day healthy with Mediterranean breakfasts that fight inflammation. In just 10 minutes, you can make smoothies, avocado toast, om...
- Fatty liver diet: Know what to eat and what to avoid for better liver healthNon-alcoholic fatty liver disease (NAFLD) impacts millions, but diet and lifestyle can influence liver health. A Mediterranean-style, hypoc...
- Struggling with memory and focus? Harvard scientists find diet secret that slows brain ageingA recent study by Harvard T.H. Chan School of Public Health, Ben-Gurion University, and the University of Leipzig finds that the green-Medi...
- This country is home to nearly 1 lakh people over 100, and you too can adopt their secrets to live a longer, healthier lifeJapan is home to nearly 100,000 centenarians, with women making up 88 percent and the oldest living person being 114-year-old Shigeko Kagaw...
- Diabetes Type 2 treatment: This diet reduces risk of diabetes better than only low-fat dietDiabetes Type 2 diet is a major concern. A new research study has shown that Mediterranean diet is helpful in reducing the risk of Diabetes...
- What is Viking Diet: Why eating like a Norse warrior could be a modern health trap?The Viking diet, inspired by Norse eating habits, gains popularity. It emphasizes whole, sustainable foods. Experts caution against strict ...
- What is the 'Kilimanjaro Diet'? Is the new secret to long life emerging from Tanzania?The Kilimanjaro diet, inspired by traditional Tanzanian foods like okra, plantains, and mbege, has shown promise in reducing inflammation a...
- What is the 'Planetary Health Diet'? New study reveals the foods that could help you live to 100A recent study suggests that diet impacts longevity. The Planetary Health Diet and Mediterranean Diet may reduce early death risk. Key food...
- 'Reverse diabetes, BP in 28 days': Cardiologist associated with Trump, Kennedy shares simple diet planDiabetes diet plan: Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan empha...
- Study finds Mediterranean diet is linked to lower mortality risk in womenA recent study suggests that women adhering to the Mediterranean diet have a 23% lower risk of premature death. This largely plant-based di...
- Want to live longer? Eat more nuts and plants, observe fasts, suggest longevity expertNow, decades after Longo dropped his grunge-era band, DOT, for a career in biochemistry, the Italian professor stands with his floppy rocke...
- Food can affect your looks! How diet changes our skinA deficiency in vitamin C, for example, can cause scurvy, which leads to symptoms including easy bruising, poor wound healing and rough, th...
- Have yoghurt, beans & olive oil daily; this longevity diet will slow ageing & make you live longerThe longevity diet is a compilation of many aspects of evidence-based healthy eating patterns.
- A different side of St Lucia! Camp by the river, attend boot camp class, and go windsurfingEnjoy a detox, destress programme with your partner this vacay.
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