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MEAL TIMING AND AGING
‘It's a big price tag’: Bryan Johnson explains why international travel affects sleep, cortisol and overall health, tech millionaire says it takes "two weeks to recover"- Akshay Kumar’s co-star is fitter than ever at 78. He shares his secret: I avoid….’
- His father died when he was 9. He worked as labourer, performed at small events in Canada. Today, Punjabi music sensation's net worth is more than Rs 100 crore
- Hara Hachi Bu: The Japanese secret parents teach their children that may explain why obesity rates remain so low in JapanDiscover "Hara Hachi Bu," a centuries-old Japanese practice from Okinawa, teaching to eat until 80% full. This simple principle, passed thr...21 Jun, 2026, 05.29 PM IST
- No gym. Bollywood’s ‘Khoobsurat’ actress reveals secret to her age-defying beauty and perfect 10 figure at 71: ‘Practically, one should eat…’At 71, Rekha's timeless beauty is attributed to her disciplined lifestyle, not surgery. Her diet emphasizes home-cooked meals rich in green...20 Jun, 2026, 08.45 PM IST
- He used his airline to rescue refugees from Pakistan, donated 300 acres to India: Meet the Tamil Nadu Padma awardee who gave everything to the nationTamil Nadu industrialist Dr. R.M. Alagappa Chettiar, a visionary beyond business, utilized his private airline for crucial refugee rescue o...20 Jun, 2026, 01.14 PM IST
- Quote of the day by Ogden Nash: 'The best way to remember your wife’s birthday is...' Life lessons on consistent appreciation, clear communication, vulnerability, relationships, humility, active listening, proactive appreciation and why one should listen to their spouses attentivelyQuote of the Day by Ogden Nash reminds people that relationships grow through learning from mistakes. The famous saying about forgetting a ...19 Jun, 2026, 01.20 AM IST
- Quote of the day by Prince Philip: 'When a man opens a car door for his wife, it’s either...' Life lessons on true love, marriage, chivalry, romantic gestures and relationshipsQuote of the day by Prince Philip reminds people that small gestures matter in long-term relationships. The famous line uses humor to expla...19 Jun, 2026, 01.20 AM IST
- Prince George's Eton College costs nearly $85,000 a year and it's also where David Cameron and Tom Hiddleston studiedPrince George's Eton College: Prince George will join the prestigious Eton College this September, following his father and uncle. This his...18 Jun, 2026, 12.52 AM IST
- How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a...18 Jun, 2026, 12.28 AM IST
- Psychology suggests the grandparent who wraps leftovers for everyone isn’t fussing; they’re turning care into something tangible, because some generations learned love lands best when it can be carried homeGrandparents often express love through practical help like sending food. Research shows this instrumental support boosts their mood. These...14 Jun, 2026, 07.36 PM IST
- Spiritual thought of the day: 'If someone takes responsibility without force that is love...' ISKCON's Radhanath Swami gives timeless wisdom on what true love really meansRadhanath Swami's spiritual thought of the day, “If someone takes responsibility without force that is love,” highlights the deep connectio...14 Jun, 2026, 05.10 PM IST
- Scandinavian proverb of the day: 'Friendship you must pay for isn't...' Danish lessons on true friendship, self-worth and why quality friendships matter more than popularityA timeless Scandinavian proverb, "Friendship you must pay for isn’t worth anything," reminds us that genuine friendships are built on trust...13 Jun, 2026, 02.54 PM IST
- Quote of the day by Keira Knightley on technology, relationships and modern life struggle: "It's impossible. You try to have any kind of relationship with your family, with a man, or with a friend..."Keira Knightley highlights a modern challenge. Smartphones and constant internet access strain relationships. Family dinners and conversati...13 Jun, 2026, 01.30 PM IST
- Beautiful Italian proverb of the day: 'Love, that moves the Sun and...' Life lessons on how love gives purpose and meaning to lifeItalian Proverb of the Day: Dante Alighieri's "Love, that moves the sun and the other stars" from The Divine Comedy transcends romance, hig...12 Jun, 2026, 04.16 PM IST
- A boring breakfast can make you happier: 5 old-school morning habits inspired by grandparents that modern lifestyles have forgottenGrandparents' morning habits offer timeless wisdom for today's busy lives. Simple breakfasts, reading over scrolling, and avoiding the snoo...10 Jun, 2026, 02.41 PM IST
- WWDC26: Apple expands parental controls with app limits, web approvals, and redesigned Screen TimeApple unveiled a suite of new child safety and parental control features at WWDC26. These updates enhance device setup, introduce "Ask to B...09 Jun, 2026, 03.09 AM IST
- In 1991, hikers in the Alps saw a body in melting ice and found Europe’s oldest known natural human mummy, “Ötzi the Iceman.”The year 1991 marked a pivotal moment in archaeological history when Ötzi the Iceman was uncovered in the Alps. This astonishingly preserve...08 Jun, 2026, 05.48 PM IST
- Scientists warn this common food habit could be ageing your heart & brain faster. Here's who is most likely to do itSalt consumption study: New research suggests that older men are more likely than women to add extra salt to their food. The study found th...05 Jun, 2026, 05.50 PM IST
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...04 Jun, 2026, 08.08 PM IST
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