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MAGNESIUM RICH FRUITS
A hearty porridge from Tamil Nadu can help you beat the heat, reduce blood sugarBeat the Indian summer heat with traditional, healthy beverages like Tamil Nadu's kambankoozh. This pearl millet porridge, a comfort food f...- Not blueberries, not turmeric: Top neurologist recommends the diet linked to better memory and lower dementia riskForget miracle 'superfoods' for brain health; a balanced diet is key, according to neurologist Dr. Sudhir Kumar. The Mediterranean diet, ri...
- How to remove pesticides from mangoes, litchi naturally to make them safe for eatingSummer fruits like mangoes and litchis offer delicious refreshment but may carry pesticide residues. Proper washing techniques, including s...
- Rs 236 crore ‘Mission Queen Pineapple’ launched to boost Tripura farmers’ incomeA Rs 236 crore, three-year 'Mission Queen Pineapple, Tripura' project was launched to boost the state's GI-tagged pineapple. The initiative...
- Not stocks. Doctor says his best investment is a avocado plant that he planted 4 years ago at a cost of Rs 250A homoeopathy doctor's success in growing over 100 avocados from a single sapling in his backyard has sparked interest in urban gardening. ...
- 7 surprising benefits of red bananas and how they compare with yellow varietiesRed bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...
- Feeling anxious, falling sick often? Delhi nutritionist shares 6 simple fruits to treat common health problemsNutritionist Lovneet Batra suggests incorporating six specific fruits into daily meals to combat common health problems. Watermelon aids hy...
- Fortis gastroenterologist reveals why this fruit is a daily-diet powerhouse for adults, packed with vitamin C, magnesium and moreCustard apple, also known as sugar apple or sitaphal, provides significant health benefits for adults over 45. A gastroenterologist highlig...
- Magnesium levels low? 10 fruits that will help turnaround magnesium deficiencyIf you're constantly tired, cramping up, or just feeling off, low magnesium might be the culprit. Rather than reaching for supplements, the...
- The healthiest fruits you are not eating — dietitian’s top pick revealedFruits are nutrient-dense foods flourished with vitamins, minerals, antioxidants, and fiber, aiding overall health. Top fruits such as blue...
- 5 magnesium-rich fruits for better digestion, according to the U.S. GastroenterologistMagnesium plays a key role in digestion, yet many overlook it. These 5 magnesium-rich fruits, recommended by experts, help reduce bloating,...
- Struggling to breathe in polluted air? Experts claim these natural foods could be your lungs' best defenceA recent study reveals that many Indians over 45 might have lung issues. The Longitudinal Ageing Study in India found this. Men are more pr...
- The best foods to help you sleep better: Eat your way to sweet dreamsResearch indicates that diet significantly impacts sleep quality. Consuming foods rich in tryptophan, melatonin, magnesium, and antioxidant...
- Liver detox made easy with simple creamy superfood: How adding it to diet improves healthAvocados are more than a trendy fruit—they are a nutrient-dense food that supports liver, heart, and digestive health. Packed with antioxid...
- One banana a day can help lower BP: 5 reasons doctors approveBananas are more than just a tasty snack—they’re a natural way to support heart health. Packed with potassium, fiber, and magnesium, they h...
- 8 fruits and vegetables that naturally boost electrolyte levelsElectrolytes like potassium, magnesium, and sodium are essential for hydration, muscle function, and overall health. Instead of relying on ...
- How to add seeds to your daily diet and its benefitsPumpkin seeds offer a myriad of health benefits, including aiding weight loss, boosting immunity, and promoting heart and bone health. Rich...
- Have sleep problems? 5 fruits that can can keep your insomnia in check!Craving for some nighttime snack? Ditch the chips, soft drinks and frozen hamburgers and feast on a banana or two! Aside from keeping calor...
- 10 fruits diabetics should eat and why they are important for youA list of fruits that are not just diabetic-friendly but are loaded with fiber and water content which can slow down the sugar spikes and s...
- Turning 30? Eat berries, milk, leafy veggies, and avoid frozen & canned foodIt is crucial working women in India amend their diet with fibre- and nutrient-rich foods.
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