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MAGNESIUM FOR SLEEP
Feeling anxious, falling sick often? Delhi nutritionist shares 6 simple fruits to treat common health problemsNutritionist Lovneet Batra suggests incorporating six specific fruits into daily meals to combat common health problems. Watermelon aids hy...13 Apr, 2026, 08.59 PM IST- ‘It changed everything’: Mumbai nutritionist shares 10 easy and budget-friendly ways to stay healthyMumbai nutritionist Sanya Wadhera shared ten simple yet effective health tips. These affordable methods focus on hydration, mindful eating,...12 Apr, 2026, 07.07 PM IST
- Skin problems, poor sleep, hormonal imbalance? Delhi nutritionist suggests 6 every day seeds to stay healthyNutritionist Lovneet Batra highlights six essential seeds for a healthier lifestyle. Chia seeds hydrate skin, flaxseeds balance hormones, a...26 Mar, 2026, 05.42 PM IST
- This small miracle seed could be the secret to better sleep, gut and heart: Harvard trained doctor wants you to add this in your diet dailyHarvard-trained doctor Dr Sethi has urged his patients to add pumpkin seeds in their diet daily as it helps in better sleep and improves di...17 Feb, 2026, 03.03 PM IST
- Is this immunity-boosting, blood-sugar-regulating snack missing from diet? AIIMS gastro doc recommends this seed with big health benefitsDiscover the incredible health benefits of pumpkin seeds, a tiny snack packed with nutrients. AIIMS doctor Saurabh Sethi highlights their p...30 Nov, 2025, 02.33 PM IST
- Forget melatonin — experts say this simple food is the real key to deep sleepSleep is important for overall health, aiding muscle repair, tissue development, protein synthesis, and hormone secretion. Specific foods c...14 Nov, 2025, 12.00 AM IST
- Kidney stones stopped before they start: Top expert reveals the key mineral for kidney healthKidney stones can cause immense pain, affecting millions worldwide. Dr Eric Berg, a wellness expert, emphasises the crucial role of magnesi...23 Oct, 2025, 07.40 PM IST
- Do you feel tired lately? 3 warning signs of magnesium deficiency you might be ignoringMany people experience constant tiredness, muscle cramps, or irregular heartbeats without realizing these could be signs of magnesium defic...12 Oct, 2025, 08.59 PM IST
- Brain fog, anxiety, poor sleep: One simple deficiency might explain it allDr. Vassily Eliopoulos suggests that magnesium deficiency is a common yet overlooked cause of brain fog, anxiety, and insomnia. Magnesium i...25 Sep, 2025, 04.30 PM IST
- The best foods to help you sleep better: Eat your way to sweet dreamsResearch indicates that diet significantly impacts sleep quality. Consuming foods rich in tryptophan, melatonin, magnesium, and antioxidant...26 Aug, 2025, 05.05 AM IST
- Never mix these 5 supplements together: Doctors warn of dangerous nutrient combos that can harm your bodyCombining supplements carelessly can be harmful. Calcium and iron compete for absorption. Zinc can lower copper levels. Fish oil with ginkg...25 Aug, 2025, 11.01 AM IST
- How pumpkin seeds and dates may hold the key to better sleep: Nutritionists reveal the secret behind itNutrition experts suggest dates and pumpkin seeds for better sleep. These foods are rich in magnesium, which helps regulate body functions....24 Aug, 2025, 10.26 AM IST
- 9 guilt-free midnight snacks that will satisfy your cravings and still let you sleepConsuming snacks late at night can disrupt sleep and digestion, often leading to unhealthy choices high in fat and sugar. However, dietitia...23 Jul, 2025, 11.50 PM IST
- Magnesium vs. Melatonin: Experts reveal the truth about which one helps you sleep betterMany individuals seek sleep aids like melatonin and magnesium, but experts suggest the best choice depends on individual sleep challenges. ...10 Jul, 2025, 01.06 AM IST
- Is the 'Cortisol Cocktail' trend worth the hype? What science says might surprise youThe “cortisol cocktail” is trending online as a stress-reducing mocktail made with coconut water, juice, and magnesium. While netizens on s...06 Jul, 2025, 03.37 PM IST
- What is waking you at 2 o'clock at night? Health expert warns of hidden triggersDr. Eric Berg reveals that waking up around 2-3 AM is often tied to imbalanced cortisol levels, magnesium deficiency, or unstable blood sug...17 Mar, 2025, 12.39 AM IST
- Magnesium deficiency in women: Can it be life-threatening and what causes it?Magnesium is crucial for women's health, supporting hormonal balance, bone health, and cardiovascular function. Deficiency can lead to issu...28 Sep, 2024, 07.09 PM IST
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