Experts caution against unsupervised intake of Vitamin D, B12, magnesium, and biotin supplements, highlighting potential harm despite their...

The reason for the popularity of PPIs among doctors and patients is not tough to gauge. With unhealthy lifestyles and dietary habits, acidi...

Omega-3 fatty acids affect how our cells function and the signalling pathways associated with inflammation and pain.

Think twice before overdosing yourself with supplements.

Supplements can cause harm in the form of adverse effects, drug interactions and expense.

Get a vaccine shot before leaving for your next holiday.

Unlike probiotics, prebiotics are non-living organisms that aid the bacteria, naturally found in the intestines, to flourish.

The festive season is over and so should the indulgence in unhealthy foods. This is the perfect time to recharge your body and detoxify it.