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MAGNESIUM AND DIARRHOEA
Who should not take magnesium supplements? Know these 5 risks before you reach for this popular 'cure-all' for better sleep & fewer crampsMagnesium supplement side effects: Magnesium supplements can be beneficial, yet they may present challenges for certain individuals. Those ...- Beat bloating, constipation, and gut issues for just Rs 20: This affordable superfood is the ultimate boost for your overall wellbeingDiscover how spinach, an affordable leafy green, can transform your gut health. This humble vegetable is a powerhouse of fibre and antioxid...
- Gut issues? 6 drinks recommended by Stanford doctor could be your cureHarvard's Dr. Saurabh Sethi suggests simple drinks for better gut health, moving away from supplements. Kefir and buttermilk restore the gu...
- How taking Vitamin A, B12, D or Biotin without doctor’s advice may harm your liver, kidneys, cause birth defects, and more health issuesExperts caution against unsupervised intake of Vitamin D, B12, magnesium, and biotin supplements, highlighting potential harm despite their...
- Don’t pop that pill daily: Doctors red-flag proton pump inhibitors used to treat acid reflux, heartburnsThe reason for the popularity of PPIs among doctors and patients is not tough to gauge. With unhealthy lifestyles and dietary habits, acidi...
- Suffering from painful periods? Eat more chia seeds & eggsOmega-3 fatty acids affect how our cells function and the signalling pathways associated with inflammation and pain.
- Mind the dosage: Vitamins can be toxic if taken beyond prescribed amountThink twice before overdosing yourself with supplements.
- Can taking vitamins and supplements help you recover from Covid? Study illustrates some challengesSupplements can cause harm in the form of adverse effects, drug interactions and expense.
- Heading to the beaches in summer? This checklist is what you need to enjoy a stress-free breakGet a vaccine shot before leaving for your next holiday.
- Prebiotic power: Diet rich in garlic, onion, apple can keep your gut healthyUnlike probiotics, prebiotics are non-living organisms that aid the bacteria, naturally found in the intestines, to flourish.
- 17 foods to detoxify your systemThe festive season is over and so should the indulgence in unhealthy foods. This is the perfect time to recharge your body and detoxify it.
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