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LUNG STRENGTHENING EXERCISES
Preity Zinta turns 51: How Bollywood’s ‘Pretty Woman’ stays fit and fabulous; The fitness and workout routine she swears byPreity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-...- Not just fat loss: Doctor says one exercise helps reducing risk of premature heart failureCardiovascular exercise is a vital investment in long-term health, strengthening the heart, lungs, and brain beyond mere weight control. It...
- At 50, Malaika Arora's secret for ageless fit body is not any trendy workout. It's these 5 ancient techniquesBollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than trendy workouts...
- One workout every day. Deepika Padukone’s trainer shares a 15-day exercise plan to enter 2026 stronger and fitterFitness expert Yasmin Karachiwala started a simple year-end countdown workout challenge, urging daily movement with reps matching the days ...
- Air pollution giving you body aches, eye irritation and breathing trouble? 5 powerful nutrients that can protect you naturallyAs winter smog grips Indian cities, doctors urge boosting immunity through nutrition. Five key nutrients, Vitamin C, Omega-3s, Vitamin E, Z...
- Feeling always lazy? Deepika Padukone’s fitness trainer shares 10-minute workout regimen to boost energy levelsRecharge your body and mind in just ten minutes with simple yet powerful Pilates exercises demonstrated by Yasmin Karachiwala. These moveme...
- No gym. No crash diet. Deepika Padukone’s trainer shows 5 simple exercises to lose weight at homeCelebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free routine, design...
- No gym, no equipment, just 20 minutes a day. Woman shares her 36 kg weight loss journey secretInstagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently shared a 20-minu...
- 5 leg exercises that make your heart strongerYour legs don’t just build strength, they also support heart health.These 5 leg exercises improve circulation, lower pressure, and keep you...
- Just 30 minutes a day of these type of exercises could help you beat heart diseaseHeart disease is a major global health concern. Experts recommend aerobic exercise for heart health. Activities like walking and swimming i...
- 9 simple lung exercises to boost your breathing powerBreathe easier and feel more energized! Discover 9 simple yet powerful lung exercises designed to strengthen your respiratory system, incre...
- Blowing 'Shankh' can boost lung health: Vidyut Jammwal reveals fitness benefits of this ancient practiceVidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique i...
- Delhi pollution: As schools reopen, here are some strategies for parents to protect kids from air pollutionAmidst worsening air quality, safeguarding children's health demands immediate action. Experts urge parents to monitor AQI, utilize air pur...
- Healthy lungs are the key to longevity; 5 foods that can prevent respiratory problemsWeak lungs impacts our respiratory system, leading to a shorter span of life. Following the right diet and being more active can protect ou...
- You can do this 10-minute workout at home with no equipmentSquats and lunges are the best exercises for improving hip mobility.
- Coronavirus recovery: Feeling weak after recovering from COVID-19? Here is what you should doIf you are someone who has recovered from covid or if you have someone in your family who has recovered, here is what you can do to overcom...
- Cardiovascular disease & Covid FAQs answered: Can coronavirus affect the pacemaker? Are heart patients vulnerable?Heart patients must consult with their doctor before visiting the hospital.
- Corona attacks lungs: Matcha tea, fruits, protein-rich diet can boost respiratory healthUp your lung immunity by consuming some of these superfoods.
- How to protect your skin and hair from this toxic air pollutionThese simple tips can help minimise the negative effects of the hazardous air quality.
- Do sit-ups really help reduce belly fat?Here are a few things that one should know before relying only on sit ups for belly fat reduction.
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