Matcha tea is known for its polyphenols that improves lung function.
As the coronavirus pandemic rages across the globe, numbers are rising despite the strict conditions of the lockdown being enforced in most countries. The lockdown in non containment zones has been partially lifted, allowing for economic activity to sputter back to life. At the same time, it is still a long battle ahead and precautions have to be taken. Among the organs the virus attacks are the lungs. Here are some foods that work best to safeguard one’s respiratory health.
Fresh and green The food we typically consume in India has a good combination of nutrients that help improve immunity and lung health, says Dr Samir Garde, a pulmonologist at Mumbai-based Global Hospital. “One should have a high protein diet,” he says. “Non-vegetarians can have egg whites, fish or chicken. Vegetarians can have grams and pulses. Beans, paneer and sprouts help improve the overall immunity of a person.” Freshly-cooked food is vital, as are fruits and vegetables. “Fruits have excellent antioxidant properties and they clean toxins from the body, especially the lungs. Lungs are always exposed to pollution, viruses, bacteria and our bodies are trying to filter that,” Dr Garde says.
Protein helps keep the chest muscles strong that in turn helps the ribs expand as you breathe. Super immune boosters Jinal Patel, clinical nutritionist at Apollo Spectra hospital, Mumbai, suggests consuming Matcha, the green tea known for its polyphenols that improve lung function. She says, “Super foods like sweet potatoes and pears also help fight infections and strengthen immunity. Black cumin has anti-inflammatory properties and helps get more air to the lungs. Research has shown improvement in pulmonary function by consuming it.”
Deepika Padukone (L) has been cooking up Thai meals, including a vegetarian salad bowl, during quarantine. Paytm founder Vijay Shekhar Sharma (C) is a vegetarian and likes to mix foods to create his own dishes. Biocon executive chairperson Kiran Mazumdar Shaw (R) always includes fruit in her breakfast. Balanced diet
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Shabana Mohamed Sameer, senior dietician at Wockhardt Hospital, Mumbai, advocates eating a nutritionally-balanced and varied diet. “Complex carbohydrates in whole cereals give the body energy for breathing. Protein helps keep the chest muscles strong that help the ribs expand as you breathe. Dairy products, legumes are good as are walnuts, flax seeds, nuts, whole grains and pumpkin seeds,” she says. The use of ginger, garlic and turmeric, which are part of most Indian household recipes, is also recommended. Drinking fresh lemon and orange juice can help too. “These work really well to kill the respiratory pathogens or viruses in the throat,” Dr Garde says.
Be Cautious This Season: Superfoods To Boost Immunity And Keep You Healthy
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Monsoon is here and so are the diseases. The change in season can result in various viral infections, flus and poor health conditions.
The tricky season can lead to various health problems like sore throat, itchy nose, sneeze, ceaseless cough, common cold, and many water-borne diseases like typhoid, gastroenteritis, food poisoning, diarrhoea, malaria and dengue.
While regular exercising and staying hydrated is important, it is crucial to consume the right foods to strengthen your immunity and beat the illness this season.
Dolly Kumar, founder and director of Gaia; Eesha Kanade, Obino's health coach; Luke Coutinho, MD in alternative medicine & holistic nutritionist; and holistic health guru Dr Mickey Mehta share a list of best immunity-boosting foods that will keep you healthy.
Monsoon is here and so are the diseases. The change in season can result in various viral infections, flus and poor health conditions.The tricky season can lead to various health problems like sore t..
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Hony is the best remedy to cure a sore throat. Grate half a ginger, add a spoonful of honey and you have the perfect home-made remedy for sore throat. Rich in vitamins, minerals and antioxidants, it is a great substitute to sugar. It is also cholesterol-free and sodium-free. A spoonful of honey in warm water is one of the perfect ingredients to solve many of your health problems like high blood pressure, blood purification, etc.
Hony is the best remedy to cure a sore throat. Grate half a ginger, add a spoonful of honey and you have the perfect home-made remedy for sore throat. Rich in vitamins, minerals and antioxidants, it ..
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Neem helps boost your immune system while cooling down your body internally. It possesses both anti-bacterial and anti-fungal properties that help keep your skin clean, radiant and healthy. Neem also has blood-purifying properties. It helps clear toxins and impurities from the blood leaving you with a strengthened immune system.
Neem helps boost your immune system while cooling down your body internally. It possesses both anti-bacterial and anti-fungal properties that help keep your skin clean, radiant and healthy. Neem also..
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Keeping yourself nourished from the inside is very important. Indulge in a hearty bowl of oats. Rich in dietary fibre and protein, oats are a low-calorie food that keeps you fuller for longer. It also helps manage cholesterol levels, maintain healthy body weight, and reduce the risk of blood sugar and diabetes.
Keeping yourself nourished from the inside is very important. Indulge in a hearty bowl of oats. Rich in dietary fibre and protein, oats are a low-calorie food that keeps you fuller for longer. It als..
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Green Tea contains powerful anti-oxidants and nutrients that help regulate blood sugar, improve brain function and enhance metabolism. This ’super-drink’ also has essential minerals, bioactive compounds and fat-burning qualities. It also helps in increasing the detoxification process in the body and aids in weight loss.
Green Tea contains powerful anti-oxidants and nutrients that help regulate blood sugar, improve brain function and enhance metabolism. This ’super-drink’ also has essential minerals, bioactive compou..
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Olive oil is a great alternative to regular cooking oil. It is rich in monosaturated fatty-acids and has a light texture that would compliment with your dish perfectly. Packed with anti-oxidants, it also reduces the risk of cancer, type 2 diabetes, cardiovascular diseases and breast cancer.
Olive oil is a great alternative to regular cooking oil. It is rich in monosaturated fatty-acids and has a light texture that would compliment with your dish perfectly. Packed with anti-oxidants, it ..
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It helps improve gut health, digestion and absorption of nutrients. Yogurt, beet sauerkraut, kefir, garlic and onion are grest probiotic options to consume. It allows the good intestinal bacteria to flourish which further synthesises Vitamin B12 for a healthier gut.
It helps improve gut health, digestion and absorption of nutrients. Yogurt, beet sauerkraut, kefir, garlic and onion are grest probiotic options to consume. It allows the good intestinal bacteria to ..
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Garlic is a potent anti-bacterial and anti-viral food, thanks to the naturally present allicin. Consuming a preparation of honey and crushed garlic every morning can keep you healthy and strong.
Garlic is a potent anti-bacterial and anti-viral food, thanks to the naturally present allicin. Consuming a preparation of honey and crushed garlic every morning can keep you healthy and strong.
Carrot contains high level of beta-carotene which acts as an antioxidant. It is a good detoxifier and has the ability to regenerate enzymes in the liver.
Carrot contains high level of beta-carotene which acts as an antioxidant. It is a good detoxifier and has the ability to regenerate enzymes in the liver.
Make sure you consume dates, apricots, groundnuts, almonds, pine nuts, sesame seeds, sunflower seeds and others regularly for a healthier life. They are rich in Omega-3, zinc and magnesium which helps boost immunity. It also enables absorption of fat soluble vitamins like A, D, E, K .
Make sure you consume dates, apricots, groundnuts, almonds, pine nuts, sesame seeds, sunflower seeds and others regularly for a healthier life. They are rich in Omega-3, zinc and magnesium which help..
