Dosa, a popular South Indian pancake made from fermented rice and urad dal, is loved for its crisp texture, flavor, and nutritional benefit...

Dr. Pal Manickam advises avoiding calorie-rich, low-fiber breakfasts like fried foods and processed cereals for effective weight management...

Content creator Jithin VS, who naturally lost 35 kg without supplements or extreme dieting, recently shared seven high-protein South Indian...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed with vitamins,...

Giving up sugar probably won't improve your health more than eating fewer ultra-processed foods, more vegetables, preparing your own meals,...

Here's looking at the best discoveries in a year that kept us indoors.

Every diet comes with recommendations of health benefits, purificatory potential and ancestral appeal.

When brands like Horlicks and Complan were talking to mothers of the world, PediaS ure smartly took a different route to reach the moms: pa...

Pancakes, donuts are sugar-coated & will only satisfy your sweet tooth. Do yourself & your waistline a favor & opt for a whole wheat toast.

HealthifyMe, a fitness app backed by Micromax, identified this limitation and has built software that computes the calorie levels of at lea...

Czech Republic is home to not less than 125 breweries, ranging from the miniscule to the international giants.