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LOSING BALANCE
Best Proverb of the Day: “A good laugh and a long sleep are the two best cures in the doctor's book” — A timeless reminder of how laughter, quality rest, and emotional well-being play a vital role in physical health, mental resilience, and overall happiness in today’s fast-paced world.Best Proverb of the Day: An ancient proverb about a good laugh and a good sleep offers timeless wisdom for modern life. Highlighting humour...- Psychology says people who cannot accept expensive gifts are not ungrateful: Why generosity can sometimes feel emotionally heavy instead of joyfulPsychology suggests that people who struggle to accept expensive gifts are rarely being ungrateful. More often, they are responding to deep...
- Best Italian Proverb of the Day: "Too much goodness ends up in the trash." A life lesson on why kindness needs balanceBest Italian proverb of the day: The Italian saying "La troppa bonezza finisce nella monnezza" ("Too much goodness ends up in the trash") w...
- Chinese idiom of the day: 'The old man loses his horse' - this Chinese saying reveals why bad luck may actually be good luckChinese idiom of the day: Fortune and misfortune are often intertwined. What initially seems like a setback can lead to unexpected blessing...
- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...
- Quote of the day by Lao Tzu: 'Give evil nothing to oppose and it will...' - Ancient Chinese philosopher's timeless wisdom on the power of peace over conflictAncient Chinese philosopher Lao Tzu, founder of Taoism, offers timeless wisdom on living in harmony with nature. His teachings, primarily f...
- Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...
- Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight offCelebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses t...
- “Overtime, 2-hour commute, sleep-deprived”: 25-year-old graphic designer wants to quit first job after just 2 months, says “already exhausted”A 25-year-old graphic designer in Kolkata is already feeling burnt out just two months into her first full-time job. Long hours, unpaid ove...
- Greek proverb of the day: 'He who takes a partner gives...' Life lessons on commitment, equality, partnership, reciprocity, compromise, companionship, love, emotional security, sacrifice, and why marriage nowadays means shared responsibilities and mutual independence rather than restrictionsGreek proverb of the day highlights an ancient perspective on marriage, commitment, and personal freedom. The saying explores how relations...
- Japanese Proverb of the Day: 'A beautiful person is like an...' Life lessons on distraction, beauty, hardship, power, influence, disruption, volatility, inner balance, passion and why is it essential to witness true beauty, which lies in one's heart and not faceJapanese Proverb of the Day highlights a traditional saying: "A beautiful person is like an axe in one's life." The proverb explains how at...
- Psychology says women who eat less to stay slim aren't avoiding tasty food: Here's what it means, how difficult it is and its life lessonsPsychology says women who eat less to stay slim aren't avoiding tasty food because food restriction is often linked to body image goals, so...
- EPFO: When can you get 8.25% EPF interest amount in your provident fund account?EPF subscribers can expect their 8.25% interest for FY2025-26 to be credited this month, as the government has officially ratified the rate...
- People in their 40s suddenly realise their closest friends are no longer the same. Studies say the silent friendship breakup happens after adults lose this childhood habitWhy friendship ends: As people enter their forties, close friendships often quietly fade due to increased responsibilities and diverging li...
- European Proverb of the Day: “A wise woman never loses her strength, only her… — Life lessons on maturity, patience, resilience, self-control, and why slow and steady wins the raceEuropean Proverb of the Day highlights the meaning of “A wise woman never loses her strength, only her patience.” The saying reflects how t...
- Life lesson of the day by Richard Branson: 'You don't learn to walk by following rules. You learn by doing, and by...' - inspiring quote and advice by Virgin Group's founder on why successful people aren't afraid to fail and how mistakes and experiences lead to growthLife lesson of the day by Richard Branson: Richard Branson emphasizes that true learning, like walking, comes from doing and experiencing, ...
- EPFO: Has Employees' Provident Fund Organisation changed 8.25% EPF interest rate for FY25-26EPF interest rate: The government has approved an 8.25% interest rate for Employees Provident Fund deposits for the fiscal year 2025-26. Th...
- Brazilian Portuguese saying of the day: 'Who will pay for the burial and the flowers if I die from love?' Heartbreaking life lesson about love, loss and letting goBrazilian Portuguese Saying of the Day: A Brazilian quote by Vinícius de Moraes, "Who will pay for the burial and the flowers if I die from...
- Score better sleep tonightWorld Cup sleep disruptions are addressed in a new podcast episode. Performance scientist Peter Tierney shares insights on sleep and recove...
- Tuesday Motivation quote by Albert Einstein: 'Life is like riding a bicycle. To keep your balance, you must keep...'Albert Einstein, a renowned scientist, left a lasting legacy. His famous quote emphasizes continuous progress. Born in Germany, he revoluti...
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