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LOSE WEIGHT WITHOUT STARVING
Aamir Khan’s heroine reveals how she lost 25 kgs eating her favourite poha and fish curry: ‘It’s a way of life…’Diet does not equal to doom. In an old interview from 2015, actress Karisma Kapoor was seen sharing how she lost 25 kgs without starving he...- Quote of the day by Jennifer Lawrence: 'People call me fat, but I don’t...' Life lessons from inspiring quote on beauty standards, unrealistic weight expectations, healthy body, self-worth and external criticismQuote of the day by Jennifer Lawrence highlights the importance of valuing health, self-worth and confidence over unrealistic beauty standa...
- From 142 kg to 80 kg: Man shares weight-loss secret, has a message for people who jump straight into a 10,000-step routineKuwar Kapur shed sixty-two kilograms over two years through a phased walking routine. He advises beginners to start with manageable steps, ...
- ‘It is not something I will do anymore’: The Odyssey actor Matt Damon on the one thing he refuses to do for movie rolesActor Matt Damon underwent a significant physical transformation for Christopher Nolan's upcoming film, The Odyssey. He lost weight to port...
- He lost 62 kg without extreme diets and workouts: 5 weight loss tips that makes losing fat easier than expectedKuwar Kapur, who lost 62 kg by transforming from 142 kg to 80 kg, has shared the simple habits that helped him achieve sustainable weight l...
- Techie, who once paid Rs 1 crore tax, breaks down on X after lay off: ‘Thank you…’A tech professional recently took to X to lament the country’s pitiable social security system. He said that even though, once he paid Rs 1...
- US obesity crisis: Not losing weight despite exercising? American Heart Association study reveals the surprising truth about your health beyond the scale, blood pressure and cholesterolWeight loss tips: Regular exercise offers significant health benefits, even without substantial weight loss. Increasing physical activity a...
- Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%New research suggests strength training offers significant health benefits. Just 90 to 120 minutes weekly lowers death risk from all causes...
- Quote of the Day by Ernest Hemingway: “The most painful thing is losing yourself…” — Inspiring lessons on self-worth, healthy relationships, identity, emotional resilience, authenticity, personal growth, and emotional intelligenceQuote of the Day by Ernest Hemingway explores the meaning behind “The most painful thing is losing yourself…” and offers timeless lessons o...
- Aishwarya Rai once lost 10 kgs in just three days. Her fitness trainer revealed secret to drastic weight loss: ‘Didn’t put her on a crash diet…’Aishwarya Rai shocked her fans with her radical transformation in the 2006 blockbuster Dhoom 2. In the movie, she stunned the audience with...
- Superstar Shah Rukh Khan doesn’t follow a diet. How does he keep fit at 60?In an old interview, superstar Shah Rukh Khan admitted that he doesn’t follow a particular diet, nor does he believing in starving himself....
- Akshay Kumar’s heroine says she avoids green salads. University of Pennsylvania doctor explains why certain foods can slow down weight loss: ‘Inside your intestine…’In an old interview, Bollywood actress Chitrangada Singh explained her diet which mostly consisted of eating clean and fresh and avoiding p...
- Modern proverb of the day: ‘It is better to starve with a view of the stars than to…’ - Life lessons on choosing freedom over comfortToday's modern proverb of the day highlights the choice between physical abundance and spiritual survival. It contrasts high risk and vast ...
- Rekha’s dietician reveals the one mistake which is holding you back from losing weight, even if you are trying: ‘It’s not about how much you eat…’Struggling to lose weight even after being on a weight loss diet? Celebrity nutritionist says, weight loss is not just about what you eat b...
- Quote of the Day by George Orwell: 'Freedom is the freedom to say that two plus two make four...'- Timeless lessons on truth, intellectual courage, free speech, independent thinking, and defending reality by the famous author of dystopian novel 1984 and Animal FarmQuote of the Day by George Orwell: George Orwell's quote highlights freedom's foundation in acknowledging reality. He believed truth's deni...
- The Odyssey Real Story: How Greek King Odysseus won the Trojan war but nearly lost everything on his 10-year journey to homeThe Odyssey original story summary: Christopher Nolan's film "The Odyssey" brings Homer's ancient epic to the big screen. Odysseus, a Greek...
- No starving, no detoxing: Tamannaah Bhatia's trainer shares three simple habits how an investment banker lost 13.8 kg in 90 days. What are those?An investment banker in New York lost 13.8 kilograms in ninety days. This transformation occurred without extreme diets or starvation tacti...
- No steroid, no surgery, no sugar. Kartik Aaryan reveals how he lost 18 kgs following vegetarian diet, said one food was his ‘adversary’: ‘Used to eat like a robot…’Actor Kartik Aaryan went on a massive weight loss journey for the 2024 sports biopic Chandu Champion. He lost 18 kgs for the film without a...
- No, your fat doesn't get lose in sweat when you lose weight. Doctor reveals the organ with the most important role in weight loss: ' 84% of your lost fat is...'Ever wondered where the fat that is stored in your body, go when you exercise and shed those kilos? Assam-based doctor Dr Priyam Bordoloi s...
- Eating healthy and exercising but still gaining weight? Hyderabad neurologist says you may be missing this one habitHyderabad-based neurologist Dr Sudhir Kumar has highlighted a new study suggesting that sleep may be the missing link in weight management....
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