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LOSE 30 KG
The hidden cost of looking better: What health insurance covers, and what it leaves you to payRising demand for weight-loss drugs, cosmetic procedures and wellness treatments is creating a growing out-of-pocket healthcare expense cat...- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
- Iran war: Fuel price surge squeezes dairy, poultry value chainsIndustry officials say rising fuel costs, coupled with geopolitical disruptions affecting commodity markets, are squeezing farmer margins a...
- Govt cuts subsidised LPG cylinders to Ujjwala beneficiaries to 4The government has cut the annual subsidised cooking gas cylinders for Ujjwala scheme beneficiaries to four. This move aligns support with ...
- 30-day transformation plan goes viral: Fitness trainer shares simple rules for fast fat loss and better healthFitness trainer Takai Raashid presents a 30-day, 15-pound weight loss program emphasizing a calorie deficit, high protein intake, and consi...
- Who is Pooja Tomar? Muzaffarnagar girl competing in the UFC, the world’s premier Mixed Martial Arts (MMA) organization in the USPooja Tomar, India's first UFC fighter, faces a crucial Macau bout in 2026 after a recent loss. Hailing from humble beginnings, her journey...
- No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 monthsFitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She ...
- Eli Lilly’s obesity drug shows up to 30% weight loss in trialEli Lilly's new obesity drug retatrutide shows remarkable results. In a major trial, patients lost up to 30% of their body weight. This onc...
- Delhi launches new hydrogen buses that run 250 km in one refill, promise zero emissions, but there's a catchDelhi’s new hydrogen-powered buses can travel nearly 250 km on a single refill, but experts told TOI the technology still faces major hurdl...
- Silver dips Rs 3,000/kg, gold down Rs 1,100/10g as firm dollar outweighs Iran war peace hopes. What’s next?Gold and silver prices slipped on MCX Wednesday as rising U.S. Treasury yields and a stronger dollar weighed on bullion despite optimism ov...
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...
- Petrol, Diesel Prices Today (May 5): Check fuel rates in Delhi, Mumbai, Kolkata, Chennai and other cities after election resultsPetrol, Diesel Prices Today: Fuel prices remained unchanged across major Indian cities on Tuesday, May 5, despite a global oil price surge....
- Edible oil pack chaos sparks consumer deception concerns, SOPA seeks government interventionEdible oil packaging quantities are no longer standard in India. This change, implemented in January 2023, has led to consumer confusion an...
- Airline loses bag with sacred items; Indian passenger to get Rs 1.19 lakh compensationAn Indian airline has been ordered to pay Rs 1.19 lakh to passengers for losing checked-in baggage containing sacred items and costly cloth...
- Sonakshi Sinha once weighed 95 kg, struggled to run for even 30 seconds. Actress shares one workout routine that helped her lose 30 kg weightSonakshi Sinha revealed her 30 kg weight loss journey, achieved over 2.5 years, was driven by health, not vanity. She struggled with being ...
- Young man reveals how walking 25,000 steps daily helped him lose over 30 kgs naturally in less than two yearsA 22-year-old Indian man shed 33 kilograms in 1.5 years, not through crash diets, but by embracing consistent habits. His regimen involved ...
- 20-year-old reveals how he lost 30 kgs in four months without hitting the gymA young man transformed his body in two years, initially losing 30 kilograms through strict diet alone, without exercise. He then incorpora...
- From 104 kg to 74 kg: How a Mumbai man achieved ideal weight with a good diet and smart fitnessRohit Boda, a business leader and entrepreneur, shared his successful weight loss journey, losing 30 kg through discipline and consistency ...
- Gold each for Mary, Vikas, Gaurav; India ends boxing campaign with 9 medalsThe 35-year-old five-time world champion, who is also an Olympic bronze-medallist, claimed her maiden CWG gold after beating Northern Irela...
- Gold, silver prices recover on low level buyingGold snapped its two-day losing trend, recovered by Rs 10 to Rs 30,800 per 10 grams. It had lost Rs 260 in last two trading sessions.
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