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LONG NAPS
Best Proverb of the Day: “Happiness is like something that, when pursued, always feels out of reach, but if you sit down quietly, it may come to you” — A timeless lesson on finding inner peace, contentment, and lasting joy by letting go of constant striving and learning to appreciate the present momentBest Proverb of the Day: In this proverb, happiness has been compared to a butterfly that often eludes direct pursuit. Instead of constantl...- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...
- Best proverb of the day: 'If you want happiness for an hour, take a nap. If you want happiness for a lifetime...' Life lessons on human nature, joy, kindness, and why helping others brings real peaceBest proverb of the day today: Chasing wealth for lasting happiness is a futile pursuit, as a timeless proverb reveals. While naps offer te...
- More sleep means good health? Answer is... Study says people with diabetes face risk of developing deadly liver disease with rise in nap timeMore sleep means good health? Answer is no. Study says people with diabetes face risk of developing deadly liver disease with rise in nap t...
- Happy Father’s Day 2026: Top wishes, messages, images, greetings and more to shareAs we mature, our perception of fathers shifts from invincible figures to individuals who navigated life's challenges while prioritizing fa...
- Ankur Warikoo says he cut work hours from 70 to 20 and improved his output. Here are his 3 productivity secretsProductivity expert Ankur Warikoo transformed his workweek from 70 to 20 hours while enhancing output quality. He achieved this by implemen...
- Why late afternoon naps make you feel more exhausted instead of refreshed?Late afternoon naps can lead to exhaustion due to sleep inertia, where waking from deep sleep causes disorientation. Naps exceeding 30-40 m...
- Quote of the day by Simon Sinek: 'Dream big, but also dream practical. Nobody ever changed the world by hitting the snooze button, but sometimes...' Life lessons on hard work, success, inner peace and human behavior by British-American author and motivational speakerQuote of the day by Simon Sinek highlights the link between ambition, rest, success, inner peace, human behavior, leadership, motivation, p...
- Chinese proverb of the day: 'If you want happiness for an hour, take a nap. If you want happiness for a lifetime...' Life lessons on human nature, joy, kindness, and why helping others brings real peaceChinese proverb of the day shares a timeless message about happiness and kindness. The saying explains how short pleasures fade but helping...
- Chinese proverb of the day: 'To talk much and arrive nowhere is the same as climbing a tree to...' - life lessons on why you must talk less and do more as this Chinese saying reveals action matters more than wordsChinese proverb of the day: Excessive talking without clear purpose often yields no real progress, much like climbing a tree to catch fish....
- Govt can allow establishments to hire up to 25% apprentices but with riders: Skills secretary Debashree MukherjeeLarge industries can be allowed to take up to 25% apprentices provided they have reached the 15% limit in the last three years, will pay at...
- Word of the Day: PandiculationWord of the Day: ‘Pandiculation’ is a word that transforms the ordinary into the extraordinary. It captures a fleeting, almost unconscious ...
- India’s demographic dividend at risk as jobs, skills gap persistIndia’s demographic advantage—with over 65% of its population under 35—faces growing pressure due to weak job creation, skill gaps and risi...
- Lost an hour of sleep? Why National Napping Day matters and how to nap rightNational Napping Day, observed the Monday after daylight saving time begins, encourages rest to combat lost sleep and highlights napping's ...
- Feeling sleepy after lunch? Sleep expert tells Dr Pal a 20-minute trick to power up your afternoonFeeling tired after lunch is normal. Experts say a short 20-minute nap can help. This power nap taps into your body's natural sleep rhythm....
- Napping too much after 60? New study links long afternoon snoozes to higher death riskA recent study suggests excessive daytime naps could be risky for older adults. Researchers presented the findings at SLEEP 2025 in Seattle...
- What is a NASA nap? Space agency reveals the perfect nap length that astronauts and pilots take, which you can emulate; here's all about itNASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This technique, known as a ...
- Hit snooze at work! Start-up Wakefit is paying its employees for a 30-min power napThe company is working on creating 'cosy nap pods' and 'quiet rooms' in the office.
- Why nap rooms are popular at millennial workplacesTaking a cat nap, or power nap is increasingly being encouraged after studies have shown that an energy nap boosts brainpower and productiv...
- Sleeping for more than 9 hours at night can increase risk of strokePeople who sleep nine or more hours per night are 23 per cent more likely to later have a stroke.
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