Liquid calories, unlike solid foods, bypass digestive checkpoints, leading to rapid blood sugar spikes and a return of hunger sooner. Chewi...

Liquid meals, popular for their convenience, are now under scrutiny. New U.S. data reveals that while ingredients may be healthy, the liqui...

The long-standing olive oil versus coconut oil debate now centres on health rather than taste. While both offer similar calories, olive oil...

The “chewing water” technique encourages taking small sips and letting water sit briefly in the mouth before swallowing. Experts say this s...

Americans have a weight problem and according to the NCHS data compiled during August 2021-August 2023, 40.3 percent of US residents are ob...

Dietitians suggest simple food swaps that may support healthy weight loss by improving fullness, sustaining energy, and lowering unnecessar...

Chia seeds offer numerous health benefits, but soaking them is crucial. Water-soaked chia seeds enhance digestion and provide low-calorie f...

Chia seeds have achieved their superfood reputation for a reason. Rich in soluble fiber, plant-based omega-3s, antioxidants, and vital mine...

A recent study presented at the United European Gastroenterology Week in Berlin has discovered that drinking even one can of soda a day, wh...

Celebrity nutritionist Pooja Makhija warns fitness enthusiasts about sugar's addictive nature, comparing it to cocaine. She highlights how ...

Coca-Cola's switch from high-fructose corn syrup to cane sugar raises questions about health benefits. Nutrition experts explain the differ...

Hyderabad-based neurosurgeon Dr. Raveesh Sunkara has identified three everyday foods he strictly avoids due to their harmful effects on bra...

Many people make mistakes that hinder fat loss. Overeating healthy foods without portion control is a common issue. Hidden calories in beve...

The Indian oral rehydration solution market, valued at Rs 1000 crore, is witnessing increased competition with the entry of major FMCG play...

Fat is not as bad a villain as it is made out to be. If fat can cause weight gain, it can also help in weight loss & maintenance.

India is Coca-Cola’s sixth largest market and is considered key to the company’s growth at a time it is contending with shifting tastes in ...

The listed entity of Zydus Cadila Group has roped in Akshay Kumar to endorse Sugar Free. Earlier film celebrities Raveena Tandon, Bipasha B...