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LIFESTYLE HABITS FOR LONGEVITY
Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...
- Quote of the day by Shakira: ‘I prefer an ugly truth to a pretty lie. If someone is telling me the truth that…’ Hard reality about love which feels painfully real in the age of filtered digital livesQuote of the day: The quote extends far beyond romantic relationships. In friendships, honesty often becomes the foundation of lasting conn...
- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...
- Hobby to hustle: Six years ago, the pandemic and lockdowns sparked a wave of micro-entrepreneurs. Here’s how some built to lastIndia’s Covid-era “hobby economy” — spanning gardening, baking, fitness and pet care — has evolved into a ₹1.5-2 lakh cr market, though not...
- Chinese proverb of the day: 'If you want happiness for an hour, take a nap. If you want happiness for a lifetime...' Life lessons on human nature, joy, kindness, and why helping others brings real peaceChinese proverb of the day shares a timeless message about happiness and kindness. The saying explains how short pleasures fade but helping...
- Longevity expert, Bryan Johnson shares simple rules for staying healthy and young: ‘Everything I learned spending millions’Longevity entrepreneur Bryan Johnson has shared his detailed health optimization framework, emphasizing sleep discipline, whole-food nutrit...
- David Attenborough, known as the voice of nature, turns 100. His secret to fitness and longevity is a 10-minute habit he swears bySir David Attenborough, the renowned broadcaster, remains remarkably active at 100. His enduring energy stems from a plant-focused diet and...
- Lack of sleep, chronic stress, poor diet? Harvard-trained doctor shares 6 daily habits that may silently harm healthModern lifestyles, marked by poor sleep, stress, and unhealthy habits, silently increase the risk of chronic diseases. Harvard-trained gut ...
- No dieting or gym, just 3 daily habits can add 1 year to your life. Top doctor explains the real longevity formulaA neurologist from Apollo Hospitals in Hyderabad, Dr Sudhir Kumar, says that people do not need a “perfect lifestyle” to improve longevity....
- 'You’ll be unemployed for decades': CA Nitin Kaushik’s stark take on retirement realityFinancial expert Nitin Kaushik highlights a stark reality: most individuals will spend 30 years in retirement without income. He urges peop...
- How to extend lifespan over 100 years? 3 life habits followed by USA's oldest man could be the secret to longevityA 111-year-old man, Luis Cano, believed to be among the oldest living people in the United States, has shared three simple habits he credit...
- Inside Cristiano Ronaldo’s diet plan: Former private chef explains why milk is completely off his menu and “against nature”Cristiano Ronaldo's disciplined diet excludes milk, a decision rooted in his former chef's belief that humans are the only animals to consu...
- Not just alcohol addiction, longevity expert reveals the one bad habit that can cause damage to your liverIrregular sleep patterns are now recognized as a significant threat to liver health, comparable to excessive alcohol consumption. A large s...
- Who was Pythagoras? Ancient greek philosopher’s simple advice for longevity and long lifeLongevity means living long with good health and happiness. Ancient thinkers like Pythagoras also spoke about it. He shared simple advice a...
- No superfoods eaten, still lived till 117 years: Scientists find the secret to achieve longevityScientists studying the life of Maria Branyas Morera, who lived to 117, found that her longevity was shaped by simple, consistent habits ra...
- Biohacker Bryan Johnson who spends $2 million a year to live forever reveals 3 habits you should never do no matter whatBryan Johnson invests a staggering $2 million each year in his quest for longevity, exploring advanced treatments and disciplined lifestyle...
- Luck, genes, or gut: The secrets of world’s oldest person’s extraordinary 117-year life revealedMaría Branyas, the world's oldest person, passed away at 117. Researchers studying her extraordinary lifespan found a combination of protec...
- 5 easy habits that could add years to your life: Biohacker Bryan Johnson gives longevity lifestyle adviceAmerican entrepreneur Bryan Johnson, known for his high-cost longevity experiments, recently shared a simpler perspective on health through...
- 9 morning habits from Indian villages that promote long lifeRooted in tradition, Indian villages practice simple morning habits that support health, energy, and longevity. Try these 9 time tasted hab...
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