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LIFESTYLE CHOICES FOR LONGEVITY
Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...- New NPS withdrawal plan: Retirement Income Scheme offers an orderly exit, but no return guaranteeThe Pension Fund Regulatory and Development Authority (PFRDA) has introduced the Retirement Income Scheme (RIS) under NPS, allowing retiree...
- Quote of the day by Ralph Lauren: ‘I always feel like I have to keep going. You can sit back and…’ – Legendary fashion designer highlights the drive to keep moving forwardQuote of the day: Ralph Lauren built a global fashion empire by constantly looking ahead. He believes success is a starting point, not an e...
- Hobby to hustle: Six years ago, the pandemic and lockdowns sparked a wave of micro-entrepreneurs. Here’s how some built to lastIndia’s Covid-era “hobby economy” — spanning gardening, baking, fitness and pet care — has evolved into a ₹1.5-2 lakh cr market, though not...
- Chinese proverb of the day: 'If you want happiness for an hour, take a nap. If you want happiness for a lifetime...' Life lessons on human nature, joy, kindness, and why helping others brings real peaceChinese proverb of the day shares a timeless message about happiness and kindness. The saying explains how short pleasures fade but helping...
- Boost your Social Security fast: Little-known rules that could mean bigger checksMore than 53 million retired Americans now depend on Social Security benefits every month. Yet millions still lose retirement income becaus...
- David Attenborough, known as the voice of nature, turns 100. His secret to fitness and longevity is a 10-minute habit he swears bySir David Attenborough, the renowned broadcaster, remains remarkably active at 100. His enduring energy stems from a plant-focused diet and...
- Why this US doctor eats as if he has cancer, even though he doesn’t. Check his diet & the reason behind itA viral post by Dr Josh Axe on Instagram is pushing a proactive approach to health, where an “anti-cancer diet” is followed not as a cure, ...
- Enduring wealth, lasting wellness. People in India are living longer. Are they also living well?India's rising life expectancy faces a longevity paradox, with increased years not always translating to good health, compounded by rising ...
- Lack of sleep, chronic stress, poor diet? Harvard-trained doctor shares 6 daily habits that may silently harm healthModern lifestyles, marked by poor sleep, stress, and unhealthy habits, silently increase the risk of chronic diseases. Harvard-trained gut ...
- How to extend lifespan over 100 years? 3 life habits followed by USA's oldest man could be the secret to longevityA 111-year-old man, Luis Cano, believed to be among the oldest living people in the United States, has shared three simple habits he credit...
- Four simple daily habits that can add 10 years to your life and boost your energy and strengthDr Vassily Eliopoulos, a longevity expert, reveals four simple habits for a stronger, clearer mind and a longer life. These include seven t...
- Top cardiologist reveals the cause of 80% of chronic diseases and the most powerful anti-aging tool to combat them: 'No pill comes close'US cardiologist Dr. Sanjay Bhojraj reveals that over 80% of chronic diseases are driven by lifestyle, not genetics. He identifies intention...
- Biohacker Bryan Johnson who spends $2 million a year to live forever reveals 3 habits you should never do no matter whatBryan Johnson invests a staggering $2 million each year in his quest for longevity, exploring advanced treatments and disciplined lifestyle...
- 5 easy habits that could add years to your life: Biohacker Bryan Johnson gives longevity lifestyle adviceAmerican entrepreneur Bryan Johnson, known for his high-cost longevity experiments, recently shared a simpler perspective on health through...
- 3 things heart doctors do to boost longevity and health: Check their science-backed tipsHeart doctors follow specific, evidence-backed habits to extend their lifespan and maintain overall health. Key strategies include maintain...
- How to live past age 100? Doctor who crossed the century mark reveals lifestyle rules for longevityDr. John Scharffenberg, a 101-year-old physician and nutritionist, credits his long and healthy life to seven consistent lifestyle habits—n...
- Zerodha founder Nithin Kamath believes this 92-year-old US mathematician has the secret to a long lifeZerodha co-founder Nithin Kamath sparked online discussions by sharing the longevity wisdom of 92-year-old mathematician Edward Thorp. Call...
- 45% of Indians ‘unhealthy’ in 2023: GOQii India Fit ReportA new report reveals concerning health trends in India, with 45% of the population categorized as "unhealthy" in 2023. The GOQii India Fit ...
- How Cher's 1991 dietary choice helped her maintain an ageless glowIn 1991, Cher decided to make a significant shift in her diet and overall wellness, which may have contributed to her continued vitality. “...
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