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LIFESTYLE CHANGES FOR LONGEVITY
Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...- New NPS withdrawal plan: Retirement Income Scheme offers an orderly exit, but no return guaranteeThe Pension Fund Regulatory and Development Authority (PFRDA) has introduced the Retirement Income Scheme (RIS) under NPS, allowing retiree...
- Quote of the day by Shakira: ‘I prefer an ugly truth to a pretty lie. If someone is telling me the truth that…’ Hard reality about love which feels painfully real in the age of filtered digital livesQuote of the day: The quote extends far beyond romantic relationships. In friendships, honesty often becomes the foundation of lasting conn...
- Do you lose more weight by eating more protein? Stanford educated longevity expert reveals the truth: ‘Protein is actually the least…’Longevity expert Peter Attia clarified that while protein has a higher thermic effect of food, contributing to increased energy expenditure...
- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...
- Hobby to hustle: Six years ago, the pandemic and lockdowns sparked a wave of micro-entrepreneurs. Here’s how some built to lastIndia’s Covid-era “hobby economy” — spanning gardening, baking, fitness and pet care — has evolved into a ₹1.5-2 lakh cr market, though not...
- Chinese proverb of the day: 'If you want happiness for an hour, take a nap. If you want happiness for a lifetime...' Life lessons on human nature, joy, kindness, and why helping others brings real peaceChinese proverb of the day shares a timeless message about happiness and kindness. The saying explains how short pleasures fade but helping...
- Longevity expert, Bryan Johnson shares simple rules for staying healthy and young: ‘Everything I learned spending millions’Longevity entrepreneur Bryan Johnson has shared his detailed health optimization framework, emphasizing sleep discipline, whole-food nutrit...
- ET Women Conclave 2026 spotlights leadership, reinvention, and powerful conversationsThe ET Women Conclave 2026 celebrated inspiring leaders, entrepreneurs, and changemakers with dialogues on authenticity, wellness, and impa...
- Boost your Social Security fast: Little-known rules that could mean bigger checksMore than 53 million retired Americans now depend on Social Security benefits every month. Yet millions still lose retirement income becaus...
- David Attenborough, known as the voice of nature, turns 100. His secret to fitness and longevity is a 10-minute habit he swears bySir David Attenborough, the renowned broadcaster, remains remarkably active at 100. His enduring energy stems from a plant-focused diet and...
- Lack of sleep, chronic stress, poor diet? Harvard-trained doctor shares 6 daily habits that may silently harm healthModern lifestyles, marked by poor sleep, stress, and unhealthy habits, silently increase the risk of chronic diseases. Harvard-trained gut ...
- How to extend lifespan over 100 years? 3 life habits followed by USA's oldest man could be the secret to longevityA 111-year-old man, Luis Cano, believed to be among the oldest living people in the United States, has shared three simple habits he credit...
- 10 squats vs 30-minute walk?: According to longevity expert Bryan Johnson, this post-meal habit effectively controls blood sugar levelsA new idea suggests frequent squats can manage blood sugar better than a long walk. Biohacker Bryan Johnson proposes 10 squats every 45 min...
- Celebrity nutritionist shares 5 simple foods you must add to your diet for a healthy lifestyleIntegrative lifestyle expert Luke Coutinho reveals five food types that influence gene behavior. Cruciferous vegetables aid detoxification ...
- 55-year-old says he reversed his biological age to 20: How basic lifestyle habits helped him achieve longevityA 55-year-old man has gone viral after claiming he now has the biological age of a 20-year-old, a transformation he links to simple, low-co...
- Forget expensive pills: Cardiologist reveals 3 science-backed steps to naturally reverse your biological age faster than anything elseA US based interventional cardiologist, Dr Sanjay Bhojraj, is urging people to rethink anti aging trends and abandon the belief that supple...
- Top doctor suggests 10 changes in lifestyle to heart disease and cancerDr. Sudhir Kumar suggests ten daily lifestyle and diet changes. These changes can reduce chronic illness risk. A healthy diet with exercise...
- Forget anti-ageing hacks. Scientist shares 4 simple tips on how to live past 100 yearsStacy Andersen studies centenarians. She finds key habits for longevity. Andersen eats five colors of fruits and vegetables daily. She move...
- 45% of Indians ‘unhealthy’ in 2023: GOQii India Fit ReportA new report reveals concerning health trends in India, with 45% of the population categorized as "unhealthy" in 2023. The GOQii India Fit ...
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