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LAT PULLDOWN EXERCISE
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weight- ‘I isolated myself, gained 45 kilos’: How IAS officer Pari Bishnoi transformed her life and cracked India's toughest exam UPSC with AIR 30
- 30-year-old man who once lived on fried food, reveals how he lost 20 kg in just 6 months
- Man shares how he lost 7 kgs in less than two months naturally without starving or surgeryA young man achieved a significant wellness transformation, losing seven kilograms in under two months by adopting a structured nutrition p...15 Nov, 2025, 08.24 PM IST
- Want to live longer? Get a grip!A 2022 study found that feeble handgrip strength was a ‘biomarker of aging’. The weaker your grip strength, the olderyour biological age, f...05 Nov, 2023, 11.34 AM IST
- Simple guide to a sexy backGet ready to flaunt your back this party season with these easy moves, says Kasmin Fernandes.25 Jul, 2015, 11.18 AM IST
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