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KNEES WORKOUT
No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 monthsFitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She ...- 6 easy workouts to build abs with less sweatBuild a stronger, more defined core with these six low-impact workouts designed to minimize sweat while maximizing results. By focusing on ...
- ‘She is ultra disciplined. Even if it is a 12-hour shoot’: Alia Bhatt’s trainer shares secret behind her fitnessAlia Bhatt's fitness trainer, Karan Sawhney, revealed the actress's 'ultra-disciplined' approach to health, highlighting her consistent gym...
- 5 leg day workouts to get stronger without the second day painBuilding strong legs doesn't require intense pain or heavy gym equipment. This story outlines five simple, low-impact exercises—from Wall S...
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- How did he lost 18 kilos in just three months? Youth shares fitness planA young man documented his impressive 18kg weight loss in three months through a disciplined diet and rigorous workout routine. Consuming 1...
- Knee stiffness in moms: Fitness coach reveals a quick 10-minute solutionFitness coach Srikanth Naidu shared an easy 3-move routine focused on improving knee strength and mobility for mothers and older adults. Po...
- Want abs without going to gym? Deepika Padukone and Kareena Kapoor’s yoga trainer shares 3 easy yoga moves for stronger bodyBollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt and others, rev...
- Can 10 minutes of exercise outperform 30-minute jog? NASA reveals surprisingly quick, low-impact workoutNASA's research reveals that rebounding on a trampoline offers a cardiovascular workout comparable to jogging, potentially with greater eff...
- 4 daily-life causes of knee pain and simple ways you can avoid themKnee pain often starts silently and can disrupt daily life. These four common triggers are preventable with simple changes, backed by medic...
- She is 51 but looks 25? Malaika Arora's four secret exercises that give her glowing skin and sculpted physiqueMalaika Arora, at 51, inspires fitness enthusiasts with a high-intensity, no-equipment HIIT workout. The routine includes jumping jacks, gl...
- Best Exercise Roller Wheels in India for Toned Body at Home (2024)Are you looking for a good exercise roller wheel in India? If so, then continue reading this article to learn about the available options o...
- Pack a punch! Just 20 minutes of boxing workout can build strength, improve balance & coordinationBoxing workouts offer a unique combination of cardiovascular exercise, strength training, and improving balance, coordination, and reflexes...
- Just 8 mins of dynamic warm-up can improve agility, speed & overall performanceA dynamic warm-up is a set of controlled, up-tempo movements to make workout more effective.
- How to save your knees without giving up your workoutThe cells in cartilage respond positively to exercise for about 10 minutes. After that, you’re just accumulating more stress and damage in ...
- Time to get in shape! Here are six easy workout routines and exercises that you can follow while in quarantineIf you’re cooped up and anxious, getting a workout in can do wonders.
- Are you prone to injuries during workout? Here is how to avoid themAlways warm up before you start your workout as it ensures your muscles & tissues receive enough blood to perform required tasks.
- Bored of working out at gym? Try swimming to be fit in the best waySwimming also helps better your lung capacity and is a great form of cardio workout.
- Eight wonder ways to get a flat tummyIt takes more than just basic crunches and crash dieting to carve a drool worthy, flat stomach. Here's what you can do.
- Flab to fit: Pre-wedding workout regime you must followDon't fret if your wedding is just few days away. Here is a work-out plan to will keep you in perfect shape for the D-day.
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