7 superfoods experts swear by to keep colds and flu away this winterBoost your immunity this cold and flu season with seven superfoods. Experts highlight leafy greens, probiotic-rich foods, citrus fruits, be...
14 Nov, 2025, 07.06 AM IST
Eat soya the right way: 5 genius food pairings for maximum protein absorptionBoost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy greens for vit...
24 Oct, 2025, 06.01 PM IST
Want to boost energy and health? Dietitians say these 7 superfoods are must-eatsBoosting energy and promoting overall health can be as easy as including nutrient-rich superfoods to your diet. Dietitians advise seven not...
04 Oct, 2025, 09.13 PM IST
6 foods recommended by doctor that you must add to your diet for gut healthYour gut controls immunity, mood, and energy. Specific foods actively repair and nourish it. Fermented foods, zinc-rich items, and cooked g...
02 Oct, 2025, 06.05 PM IST
Gastroenterologist reveals the number 1 food you should eat daily for stronger digestionGut health is crucial for overall well-being. Dr. Rudolph Bedford suggests that gut affects every organ. Kimchi, ginger, and black beans ar...
24 Sep, 2025, 02.27 AM IST
How to make Ginger Bug at home and does it really improve your gut health? Experts reveal the truthAs gut health dominates food and wellness trends, the Ginger Bug is likely to remain a popular experiment in home kitchens, blending tradit...
27 Aug, 2025, 09.09 PM IST
What keeps Nagarjuna agelessly fit even at 65? His diet and fitness routine hasn’t changed in 35 yearsActor Nagarjuna Akkineni, known for his youthful appearance at 65, credits his fitness to a consistent routine he has followed for over thr...
15 Jul, 2025, 07.53 PM IST
Tired of constipation? Check this viral 'Internal Body Wash' to cleanse your colonDigestive health is vital for overall well-being, with the colon playing a key role in waste removal, immunity, and energy. Diet greatly in...
10 Apr, 2025, 09.44 AM IST
Conversations around gut health have increased, as have misconceptions. What is needed is a comprehensive approachUnderstanding gut health involves more than following diet trends. Poor gut health, linked to stress, poor diet, and lifestyle choices, req...
01 Mar, 2025, 11.46 PM IST
Bid gut problems goodbye the delicious way! 5 Indian probiotic food items that are yummy & great for your digestionProbiotics are ‘friendly’ bacteria/germs that reside in our gut or intestines. Consuming probiotic-rich food items can do wonders for your ...
08 Jan, 2024, 08.21 PM IST
Say cheese! From lowering blood pressure to promoting gut health, 4 benefits of adding cheese to your dietAlthough often considered anathema to those aiming for weight loss or living with lactose intolerance, cheese continues to be a delicacy fo...
30 Sep, 2023, 07.18 PM IST
The science of how six servings a day of fermented foods can lower inflammationThere are probably thousands of different types of fermented foods consumed around the world.
31 Aug, 2021, 07.39 PM IST
4 tips to build your child's immunity: Talk to them about stress, maintain a routineExperts talk about ways in which your little ones can be armed against the virus.
15 Apr, 2020, 09.02 AM IST
Bengaluru is in a state of ferment: Korean kimchi, Sauerkraut are replacing the age-old Indian picklePickling, culturing and fermenting food are becoming a movement in Bengaluru.
16 Jan, 2019, 11.23 AM IST
Fermented food, nut butters, plant-based protein: Top 5 trends to look out for in 2019Most chefs are now trying to use a lot of flowers and stems in their dishes.
10 Jan, 2019, 08.42 AM IST
Gorging on probiotics for good health? It may cause brain fogginess and belly bloatingWhile probiotics can be beneficial, researchers advised caution against its excessive use.
08 Aug, 2018, 11.58 AM IST
Nine natural ways to improve digestionFrom a headache to a back ache, your health can suffer in all sorts of ways, when your digestive system is off.
27 Jul, 2015, 03.04 PM IST