Boost your immunity this cold and flu season with seven superfoods. Experts highlight leafy greens, probiotic-rich foods, citrus fruits, be...

Boost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy greens for vit...

Boosting energy and promoting overall health can be as easy as including nutrient-rich superfoods to your diet. Dietitians advise seven not...

Your gut controls immunity, mood, and energy. Specific foods actively repair and nourish it. Fermented foods, zinc-rich items, and cooked g...

Gut health is crucial for overall well-being. Dr. Rudolph Bedford suggests that gut affects every organ. Kimchi, ginger, and black beans ar...

As gut health dominates food and wellness trends, the Ginger Bug is likely to remain a popular experiment in home kitchens, blending tradit...

Actor Nagarjuna Akkineni, known for his youthful appearance at 65, credits his fitness to a consistent routine he has followed for over thr...

Digestive health is vital for overall well-being, with the colon playing a key role in waste removal, immunity, and energy. Diet greatly in...

Understanding gut health involves more than following diet trends. Poor gut health, linked to stress, poor diet, and lifestyle choices, req...

Probiotics are ‘friendly’ bacteria/germs that reside in our gut or intestines. Consuming probiotic-rich food items can do wonders for your ...

Although often considered anathema to those aiming for weight loss or living with lactose intolerance, cheese continues to be a delicacy fo...

There are probably thousands of different types of fermented foods consumed around the world.

Experts talk about ways in which your little ones can be armed against the virus.

Pickling, culturing and fermenting food are becoming a movement in Bengaluru.

Most chefs are now trying to use a lot of flowers and stems in their dishes.

While probiotics can be beneficial, researchers advised caution against its excessive use.

From a headache to a back ache, your health can suffer in all sorts of ways, when your digestive system is off.