Gut health is crucial for overall well-being. Dr. Rudolph Bedford suggests that gut affects every organ. Kimchi, ginger, and black beans ar...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due to their live c...

Understanding gut health involves more than following diet trends. Poor gut health, linked to stress, poor diet, and lifestyle choices, req...

Microbes are found everywhere in the world from the poles to the equator, and from the sea floor to the mountain peaks and they’re already ...

The connection between the stomach and the brain is strong, and it starts in the womb.

Experts, however, warn that food alone cannot help mental health.

There are probably thousands of different types of fermented foods consumed around the world.

Fermentation also helps in enhancing the flavors and textures of many foods.

While probiotics can be beneficial, researchers advised caution against its excessive use.