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KIMCHI BACTERIA STUDY
You have been eating plastic for years; this fermented Korean food might finally help you fight backSouth Korea kimchi research benefits: Scientists have discovered a special bacterium in kimchi. This tiny microbe can attach to nanoplastic...- No special diets or gym needed: Gastro doctor, Dr Pal shares gut-healing habits that will transform your health before 2026Gastroenterologist Dr. Pal advocates for 10 micro-habits to boost gut health and wellbeing before 2026. His advice includes mindful eating,...
- Cardiologist shares 5 daily habits that can crush your risk of high Blood PressureHigh blood pressure is common and dangerous, but simple daily habits can help. Eating fermented foods, increasing fibre, exercising regular...
- Gastroenterologist reveals the number 1 food you should eat daily for stronger digestionGut health is crucial for overall well-being. Dr. Rudolph Bedford suggests that gut affects every organ. Kimchi, ginger, and black beans ar...
- The truth about cheese and gut health — which ones support your microbiome best?Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due to their live c...
- Conversations around gut health have increased, as have misconceptions. What is needed is a comprehensive approachUnderstanding gut health involves more than following diet trends. Poor gut health, linked to stress, poor diet, and lifestyle choices, req...
- A day in the life of the microbe that wants to replace your meatMicrobes are found everywhere in the world from the poles to the equator, and from the sea floor to the mountain peaks and they’re already ...
- The best brain foods you’re not eatingThe connection between the stomach and the brain is strong, and it starts in the womb.
- Leafy greens and dark chocolates are your best friends! Feed your brain to keep depression at bayExperts, however, warn that food alone cannot help mental health.
- The science of how six servings a day of fermented foods can lower inflammationThere are probably thousands of different types of fermented foods consumed around the world.
- Add yogurt, kimchi & kombucha to your diet. Fermented foods secret to a healthy bodyFermentation also helps in enhancing the flavors and textures of many foods.
- Gorging on probiotics for good health? It may cause brain fogginess and belly bloatingWhile probiotics can be beneficial, researchers advised caution against its excessive use.
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