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KEY FUNCTIONAL STRENGTH EXERCISES
African Proverb of the Day: "The porcupine never announces its quills before the leopard learns respect." — Why does quiet strength earn deeper respect than loud confidence? Inspiring life lessons on quiet strength, hidden power, humility, and earning respect- Quote of the Day by Arnold Schwarzenegger: “I do the same exercises I did 50 years ago and they… – Inspiring lessons on fitness, bodybuilding, routines, lifestyle and why consistency is the key to success by the world's greatest professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvement
- At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears by
- 23 Opposition parties send joint memo to CJI Surya Kant over SIR, ECITwenty-three opposition parties presented a joint memorandum to the Chief Justice of India, alleging "irregularities" and "bias" by the Ele...01 Jul, 2026, 12.11 AM IST
- Woman loses 7.5 kg in 2 months after giving up rice, chapati and dosa; Apollo neurologist debunks carb myth, explains what really drives fat lossWeight loss isn't solely about ditching rice or chapatis, according to neurologist Dr. Sudhir Kumar. True weight loss stems from a consiste...30 Jun, 2026, 08.25 PM IST
- Gujarat can emerge as major defence manufacturing hub: RajnathDefence Minister Rajnath Singh highlighted Gujarat's potential as a major defence manufacturing hub, emphasizing its industrial strength an...30 Jun, 2026, 04.30 PM IST
- Opposition attacking EC over SIR to mask poll defeats, displaying 'peak hypocrisy': BJPThe BJP has accused opposition parties of "peak hypocrisy" for criticizing the Election Commission's electoral roll revision process. BJP s...30 Jun, 2026, 04.22 PM IST
- African Proverb of the Day: "The one who enters the arena learns the..." The timeless African wisdom that reveals why courage, risk, determination, resilience, action, and fighting spirit shape every meaningful victory in lifeAfrican Proverb of the Day reveals a timeless lesson about courage, resilience, and discovering your hidden strength. This powerful African...29 Jun, 2026, 11.11 PM IST
- No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trimBollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional st...29 Jun, 2026, 03.58 PM IST
- AI hasn't changed marketing's role, only how it delivers: Publicis Sapient CMOArtificial intelligence is revolutionizing marketing, but core responsibilities like driving growth and building customer relationships rem...29 Jun, 2026, 09.38 AM IST
- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...28 Jun, 2026, 02.24 PM IST
- For women, muscle is the new fitness flexThe treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns...28 Jun, 2026, 08.32 AM IST
- HDFC Bank case: Ex-Chairman Atanu Chakraborty questions external legal review, calls it "superfluous"Former HDFC Bank chairman Atanu Chakraborty has questioned the necessity of an external legal review into his resignation, stating the bank...27 Jun, 2026, 12.32 PM IST
- Bajaj Auto cyber security incident: Co says key biz functions like manufacturing operating normallyBajaj Auto confirmed on Friday that its manufacturing, sales, and service operations are functioning as usual following a cybersecurity inc...26 Jun, 2026, 03.34 PM IST
- Including Election Commission chapter in NCERT book is absolutely wrong: TMC's Saugata RoyA TMC MP has strongly criticized the inclusion of praise for the Election Commission in an NCERT Class 9 textbook, deeming it 'absolutely w...26 Jun, 2026, 01.00 PM IST
- Indian Embassy in Tehran issues fresh advisory amid security concerns; urges to avoid non-essential travelIndian nationals are strongly advised to avoid all non-essential travel to Iran until further notice. Those already in the country or needi...25 Jun, 2026, 09.07 PM IST
- Indian Army contingent participates in Exercise Khaan Quest 2026 in MongoliaThe 23rd edition of the Multilateral Joint Military Exercise Khaan Quest 2026 is currently underway at the Five Hills Training Area, Ulaanb...25 Jun, 2026, 12.48 PM IST
- Stocks in news: LIC, IRFC, Cummins India, Tata Motors PV, ONGCIndian markets surged on Wednesday, recovering previous day's losses, with banking stocks leading the charge from a strong support zone, si...25 Jun, 2026, 06.20 AM IST
- Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viralUnion Home Minister Amit Shah revealed his remarkable health turnaround, shedding over 20 kgs and reversing diabetes since May 2020. Throug...22 Jun, 2026, 09.20 PM IST
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...13 Jun, 2026, 03.21 PM IST
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