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KETTLEBELL ROUTINE
Year Ender 2025 Special: From 'Japanese Walking' to 'Oatzempic', fitness and diet trends that broke the internetIn 2025, fitness and eating habits shifted towards long-term health. Japanese walking, Hyrox-style races, and power training became widely ...- No time for long gym sessions? Tamannaah Bhatia’s trainer shares a 45-minute full-body workout routine for weight lossCelebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to maximise efficiency ...
- Forget treadmill and strict dieting: Pune fitness coach shares fat loss formula that delivers real, lasting resultsFitness coach Anish Palesha challenges the widespread belief that long hours of cardio are the only route to fat loss. He emphasises that s...
- Man shares how he lost 7 kgs in less than two months naturally without starving or surgeryA young man achieved a significant wellness transformation, losing seven kilograms in under two months by adopting a structured nutrition p...
- Want to build muscles? There’s only one way, says Apollo doctorDr. Sudhir Kumar, a neurologist, explains muscle growth and loss. Protein intake and strength training are vital for muscle gain. Resistanc...
- Want to do a full-body workout in just 45 seconds? Malaika Arora shares 5 tipsMalaika Arora maintains a healthy lifestyle. She shares her fitness routine on social media. Her workout includes burpees and kettlebell ex...
- YouTuber loses 11 kg in 46 days with ChatGPT’s prompts; shares daily routine, no trainers or fad diets involvedCody Crone, a 56-year-old YouTuber, achieved a remarkable 11-kilogram weight loss in just 46 days by leveraging ChatGPT. He designed a pers...
- How a 56-year-old man used ChatGPT to lose 11 kg in just 46 days, and his diet plan is surprisingly simpleCody Crone, a 56-year-old man, achieved remarkable weight loss by leveraging AI to create a personalised fitness and diet plan. Over 46 day...
- Ranbir Kapoor loses a lot of weight and gains abs in transformation for Ramayana. Trainer spills workout routineRanbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his workouts. He ...
- Ranbir Kapoor's stunning weight loss and new look make fans go wild. His fitness trainer reveals secretRanbir Kapoor's recent weight loss transformation, following his role in 'Animal,' has stunned fans. His trainer, Nam-Wook Kang, revealed K...
- Best Strength Training Weights & Accessories to boost your strengthWhen it comes to optimizing your strength training routine, selecting the right weights and accessories is crucial for achieving your fitne...
- Ranbir Kapoor's 'Ramayana' preparation: Actor's training regime for Nitesh Tiwari's movie revealed; Alia Bhatt joins inRanbir Kapoor is diligently preparing for his role as Lord Ram in Nitesh Tiwari's 'Ramayana' film. His intense workout regimen, including g...
- Discover the Best Home Gym Equipment in India to Elevate Your Fitness RoutineIf you are looking for a home fitness regime, then you need to have the best home gym equipment in India. To help you find the best ones av...
- 6 Best Kettle Bells in India to Build Up Your MusclesKettlebells have established themselves as the ideal complement to any exercise regimen. Your heart rate, balance, body awareness, and abil...
- Kettlebell is an unusual fitness tool: Get into the swing of this working trainingThe handle of a kettlebell is thicker than that of a dumbbell or barbell, so swinging or moving it improves grip strength.
- New year, new fitness goals? Try this 20 minutes workout to effectively bring out the best in your mind and bodyAs another new year unfurls, make time for this 20-min workout to achieve your goals.
- 20 minutes is all you need to keep fit and healthyNo, you don't need to exercise for hours to get in shape.
- Nutrova founder says mental health & physical well-being inextricably intertwined, impossible to have one without otherAkshay Pai has a simple diet rule that he follows for every meal.
- MyHealthBuddy CEO feels self-grooming plays a crucial role in overall wellbeing, day-to-day productivityWhen not groomed, we tend to get laid back and lack motivation, says Asheesh Grewal.
- Eight types of annoying people in the gymThe gym is often inhabited by some painful characters that can make your routine the ultimate test of patience.
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