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JOINT FRIENDLY WORKOUT
How to build muscle faster in 2026? Apollo doc says the secret lies not in lifting heavyweights: 'The key driver of muscle growth is...'As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a practical roadmap f...- Top orthopaedic surgeon reveals four game-changing tips for stronger bones, injury prevention and lifelong joint healthOrthopaedic surgeon David Abbasi advises that weakness, not movement, causes chronic injuries. He emphasizes preparing the body through str...
- Inside Anand Mahindra’s fitness routine: How the 70-year-old stays strong in body and mindBillionaire Anand Mahindra, at 70, maintains his fitness and mental sharpness through a disciplined routine. His regimen includes rotating ...
- No gym, no equipment, just 20 minutes a day. Woman shares her 36 kg weight loss journey secretInstagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently shared a 20-minu...
- Can 10 minutes of exercise outperform 30-minute jog? NASA reveals surprisingly quick, low-impact workoutNASA's research reveals that rebounding on a trampoline offers a cardiovascular workout comparable to jogging, potentially with greater eff...
- Japanese walking method recommended by Harvard expert for quick fitness gainsJapanese interval walking, recommended by Dr. Saurabh Sethi, is a 30-minute exercise that alternates three minutes of slow walking with thr...
- Is cycling the ultimate cardio? Experts compare it to running and swimming workoutsCycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Exper...
- No gym needed! Experts say try this 15-minute wall pilates routine to build strength after 40Staying healthy and mobile after 40 doesn’t always need working out in the gym—an easy wall Pilates routine can offer you impressive result...
- Turn your desk into a gym! 5 trainer-backed tools that actually boost office workoutsSpending long hours at a desk can lead to stiffness, fatigue, and health problems like back pain and poor circulation. You can turn your wo...
- 9 best exercises to keep joints pain-free after the age of 40Keep your joints flexible, strong, and pain-free after 40 with these expert-recommended exercises. Gentle yet effective, they boost mobilit...
- What is the 12-3-30 weight loss trend? Science breaks down the viral workout that may burn fat for fuelA study compares the 12-3-30 treadmill workout with running. The 12-3-30 method burns more fat proportionally. Running burns calories faste...
- Fitness coach loses 20 kgs in 4 months with this simple exercise regimen that burns 4% calories per sessionFasih Hashmi, a Pakistani fitness coach, shared his treadmill cardio plan that facilitated a 20-kilogram weight loss in four months. The 30...
- 8 reasons why walking backwards is the new power move for all age groupsWalking backwards is gaining popularity as a powerful fitness and wellness trend. From boosting brain function to improving joint health, i...
- 10 Best Treadmills for Home Use in India: A Comprehensive GuideLooking for the best treadmill for your home gym? We've put together a list of the best treadmills in India for 2024 based on factors such ...
- Decimal Tech CEO completely transformed after getting a haircut from his wifeLalit Mehta picked up cycling in the last year.
- Sameer Kanse uses Zwift for indoor virtual rides, Zoom for joint work-out sessions to stay fit during lockdownThe GlobalGyan co-founder who is an avid triathlete is using this time to build mental and physical strength.
- From me-time to family time: Parent-child teams bond over workoutsParents say children motivate them to excel and help them push the boundaries.
- Ladies, if you are in your forties, it's time to re-think your fitness routine! Here's what you need to doThere is no one-size-fits-all health routine, and if you are a woman above the age of forty, you need to make a few changes.
- Swim to be slim: Dive your way to fitnessWe hear about a new form of exercise or training to lose weight & get fit, swimming has has stood the test of time.
- Bored of working out at gym? Try swimming to be fit in the best waySwimming also helps better your lung capacity and is a great form of cardio workout.
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