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JOGGING SLOWS AGING
Want to run faster without burning out? These 5 simple techniques can be a game changerAdding small doses of speed work to regular runs can improve fitness, make easy paces feel smoother, and support healthy aging without requ...- Can 'Reminiscence Therapy' actually help Alzheimer's patients? Here's what an experts saysChris Hemsworth used "supersized" reminiscence therapy with his father, Craig, who has early-stage Alzheimer's, during a motorbike document...
- Calcium deficiency starts here: Study explains 'very common' overlooked factors that slowly weaken our bonesCalcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle signs like muscle...
- Weight loss and muscle gain in one go: Research says this 7-minute exercise routine is more effective than HIITSprinting is emerging as a quick way to build muscle and burn fat. Experts suggest short bursts of high-intensity running can be more effec...
- How an extremely busy Hyderabad doctor lost 30 kg weight. He started his fitness journey at 50 then completed 133 half marathonsAt 49, Hyderabad-based neurologist Dr. Sudhir Kumar was overweight, battling ankylosing spondylitis, and struggling with poor lifestyle hab...
- Shocking study: This everyday exercise can make you 9 years younger, naturallyA recent Brigham Young University study reveals that high-impact exercise can significantly slow down cellular aging. Adults engaging in re...
- Forget expensive anti-aging hacks; this free 5-minute daily habit could turn back your biological clockA growing body of research reveals that just 5 to 10 minutes of low-intensity running daily can extend your life by up to three years. From...
- Tom Cruise is ageing in reverse and still doing his own stunts — here's how he plans to keep making films until he's 100Tom Cruise, 62, says he wants to keep making films until he’s 100, fuelled by passion and a love for action. At the premiere of Mission: Im...
- Shweta Tiwari's secret for ageless beauty: How she lost 10 kgs after turning 40? Check her diet, exercise planTelevision star Shweta Tiwari, now 44, impressed fans by losing over 10 kg in her 40s through a disciplined mix of diet, exercise, and ment...
- Secret to better health: Brisk walk for 30 minutes can keep heart disease & dementia at bayA study suggests hastening your walk to live a better life.
- Are you someone who hits the gym on weekends? Here's how to design the perfect workout regimeHow you structure your weekend workouts will largely come down to your preference, your goals and how much time you have.
- Crank up the tunes, embrace the fartlek: 6 effective ways to level up your daily walkStudies have shown that walking at least 30 minutes per day is enough to reap significant benefits.
- Want to live a long & healthy life? Walk 30 mins every day30 minutes per day is enough to reap significant physical and emotional benefits.
- Stiff lower back? Developing core strength, flexibility and muscular control could be the answerDeveloping core strength, flexibility and muscular control can help you avoid these pulled muscles.
- Is it better to exercise in the morning or evening?Recent research suggests that the time of day that we exercise also tunes our internal clocks.
- Does high-intensity exercise affect your heart? mind? life spans? waistlines?With HIIT, you strenuously ride, run, swim, hop, crunch or otherwise push yourself aerobically for a few minutes or even seconds, slow or s...
- Run, India, Run: A 90-yr-old retd defence personnel will inspire you to do the sprintThe 90-year-old said that his nonagenarian knees have a lot to thank his running.
- Stretching comes with rules too: Here's how to relax those muscles at workStretching is very important for flexibility, range of motion and injury prevention.
- Running expert Dr Rajat Chauhan's tip to first-time women runners: Compete with your old slob selfWe spoke to the Adidas Running Expert on the health tips first-time female runners need, and the cut-off age for women to stop running.
- Growing your ownHiring the best is just the first step in talent hunt. The more challenging job is to develop, deploy and nurture it.
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