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JET LAG TIPS
Travel and jet lag are not just tiring, they wreck your gut too: Delhi-based nutritionist shares how to reset your digestionHoliday travel can leave you bloated, sluggish, and craving food unpredictably—but it’s not just indulgence to blame. Delhi-based nutrition...
While you recline at 35,000 feet in flight, your heart runs a marathon: Cardiologist reveals how to fly safely and protect your healthDuring a flight, your heart works harder than you might expect, says U.S.-based cardiologist Dr. Dmitry Yaranov. Reduced cabin pressure, lo...
Your weekend bedtime may be giving you ‘jet lag': NYU neuroscientist explains how your sleep routine can fuel Monday bluesNeuroscientist Dr. Wendy Suzuki says “Monday blues” may actually be weekend-induced jet lag. Staying up late and oversleeping disrupts circ...
What is 'social jet lag'? NASA scientists reveal why your weekend sleep-in might be wrecking your healthYou don’t need to fly across time zones to feel jet-lagged. NASA scientists say your weekend sleep-ins could be wrecking your body clock. K...
Jet lag solution: Flight attendant shares simple hacks to adjust sleep patternsA flight attendant with five years of experience has shared simple yet effective tips to avoid jet lag during long flights. Their advice in...
How to get off a long flight feeling your bestBryony Deery, founder of Pilates by Bryony and Dior Beauty's wellness expert, shares her travel and wellness tips. She recommends using the...
Tech millionaire Bryan Johnson likes India's 'jugaad' culture, netizens say 'give him aadhar card'Tech mogul Bryan Johnson is quite impressed with India's work culture. In a tweet, he said he likes India's jugaad. Jugaad refers to a non-...
Struggling with jet lags? Age-reversing CEO Bryan Johnson shares some tips that might help youTech millionaire Bryan Johnson is currently on a trip to India where he has been meeting entrepreneurs, Bollywood celebrities and other emi...
India to commission its second nuclear submarine today; here's all you need to know about INS ArighatThe Indian Navy will commission its second nuclear submarine, INS Arihant, in Visakhapatnam. Defence Minister Rajnath Singh will inaugurate...
Airlines see stable profits, record traveller numbers in 2024The global airline sector has largely recovered from the COVID-19 pandemic, which saw planes grounded and travellers reluctant to fly, as d...
How to get better sleep on long-haul flights: Here are some tipsLong-haul flights can disrupt sleep patterns and cause fatigue and jet lag. To get better sleep during these flights, choose a comfortable ...
Adventurer & speaker's pro tip to banish jet lag mid-flight: Push-upsJapan is set to move into the spotlight next year when Tokyo hosts the summer Olympics.
Ananya Birla is looking for a cure to her travel bane - jet lagThe Birla heiress uses air-time to catch up on crime documentaries.
Ravi Venkatesan's secret tip to beating jet lag, and a bad day at workThe former Microsoft India chairman, who hops across time zones, reveals the technique that has kept him flying, literally.
Fly like a CEO: Get a billionaire to subsidise your vacation, avoid jet lag, and other travel tipsIndagare's founder Melissa Biggs Bradley reveals the airline secrets you possible didn't know.
Do you do long-hauls frequently? Here's how to avoid jet lagFor regular long-haul flyers, here are a few science-backed strategies to cure the many side effects.
Planning a long holiday? Four tips to avoid jet lagWalk around in the plane, explore a new airport during the long-halt, or just step out during the halt to soak into the sunlight.
10 tips to help you beat jet lagWe all love a holiday, but how can you make sure jet lag doesn't ruin the start of your trip? Sleep expert Dr Ramlakhan shares some effecti...
Middle-aged holidaymakers game for authentic travel experiences: SurveyA recent survey by Yatra.com on how Indians holiday, available exclusively to ET, shows that 40 is the new 30 when it comes to travelling. ...
- Frequent fliers must learn to travel smart
Telephones, video conferencing and emails have helped facilitate communication. But business travel among corporate executives is at its hi...