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JAGGERY VS SUGAR
What's the perfect sugar substitute? Tamannaah Bhatia's fitness instructor says: 'Your body counts the sugar, not....'Tamannaah Bhatia's fitness coach Siddhartha Singh debunks myths about sugar substitutes. Jaggery, honey, and brown sugar offer similar calo...- 6 foods that naturally boost your haemoglobin levelsBoost your haemoglobin naturally with six traditional Indian superfoods. From the iron-rich Amla and Ragi to the blood-purifying Beetroot a...
- 6 healthy desserts made without refined sugarIn the vibrant world of Indian gastronomy, "sweet" doesn't have to mean "unhealthy." As we move into 2026, a new wave of mindful indulgence...
- Sugar vs jaggery: Gut doctor, Dr Pal gives a reality check on healthier choice between refined white crystals and traditional Indian sweetenerAIIMS and Harvard-trained gastroenterologist Dr Saurabh Sethi has reignited the debate on onions and garlic, highlighting their scientifica...
- Should you replace sugar with jaggery in your diet? Gastro doctor Dr Pal explains impact on your blood sugar levelsWhile the body metabolizes all sugars similarly, palm jaggery offers a slight advantage due to its lower glycemic index and trace nutrients...
- The greying country: Will India's rising senior population power a silver economy, or become a big strain?The share of the elderly in India’s population is projected to rise from 8.6% in 2011 to 19.5% (around 319 million) by 2050, according to t...
- White to Whole: 7 food swaps that boost fat loss naturallyLosing fat isn't just about eating less—it’s about eating right. By swapping refined “white” foods with their whole versions, you can stay ...
- Why jaggery is the healthier alternative to sugar in Indian dessertsJaggery, a traditional sweetener, is packed with essential nutrients and health benefits, making it a healthier alternative to sugar in Ind...
- 6 benefits of replacing sugar with jaggerySwitching from refined sugar to jaggery can offer numerous health benefits. Packed with essential nutrients, jaggery is a natural sweetener...
- Kidney-damaging jaggery? How this 'healthy' sweetener could be slowly harming your internal organsRecent findings show the presence of harmful chemicals in market-sold jaggery, posing significant health risks such as kidney damage. Adult...
- Jaggery or honey: which is the best choice for weight loss?Jaggery or honey: which is the best choice for weight loss?
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