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Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...- US-based gut expert Dr Pal reveals surprising facts: Are soya chunks really as protein-rich as chicken?US-based certified gastroenterologist Dr Palaniappan Manickam in an Instagram video revealed that soya chunks may be better than chicken in...
- Eggs vs peanuts vs protein bar vs tofu: Top gastro doctor ranks best protein choicesA gastroenterologist rated popular protein sources, with eggs and chicken scoring a perfect 10 for quality and absorption. Salmon and Greek...
- 8 foods Japanese eat for skin nourishment and natural glowJapanese women swear by everyday foods that pack serious skin-boosting power. From fermented staples to antioxidant-rich teas, these 8 simp...
- Flying during the Holidays? Grab these 6 blood-sugar-safe airport snacks dietitians recommendAirport travel can disrupt blood sugar levels. Dietitians suggest six snacks to maintain stable blood sugar. These options include Harvest ...
- Eggs, tofu or chicken? Harvard-trained gut doctor Dr Sethi ranks ten most powerful protein foods you must include in your dietHarvard trained gut doctor, Dr. Sethi, has revealed his top ten protein sources, emphasizing their importance for muscle building and overa...
- 7 weekly habits to keep your bones strong, say top dietitiansKeeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients such as calci...
- Top doctor reveals 5 genius ways to hit your protein goals as a vegetarian, even with a super sensitive gutFor vegetarians with sensitive stomachs, meeting protein needs can be challenging. Dr. Pal Manickam, a Gastroenterologist, highlights five ...
- What are Phytochemicals and how can they help prevent cancer and other chronic diseases? Know simple ways to boost phytonutrients in your mealsDiscover the power of phytochemicals, natural plant compounds offering immense health benefits. These antioxidants, found in colorful fruit...
- One food that is high in fibre, protein and heart-friendly? Doctor suggest 5 veg options. Is chia seed in the list?Dr. Karan Ranjan highlights plant-based foods rich in both protein and fiber on Instagram. Chia seeds, oats, edamame, tempeh, and nutrition...
- Nutritionist warns 1 in 28 women face breast cancer — 6 foods may lower riskA nutritionist highlights a concerning 1 in 28 women's breast cancer risk in India, urging early adoption of preventative dietary habits. S...
- 9 protein-rich superfoods that slow aging and are probably already in your kitchenNutritionists are focusing on food pairings with protein and antioxidants. These foods offer energy and protect against diseases. Good Hous...
- Almond, Soy, or Rice: Experts share which milk variety is best for your health and tasteMilk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat. Plant-based options like...
- Harvard expert reveals the secret superfood you’re probably ignoring that could protect your heartA Harvard study led by Dr. Qi Sun reveals that eating tofu at least once a week can reduce the risk of heart disease by 18%. Rich in isofla...
- Not all fats are bad for you! 10 nutrition myths experts wish would dieThere's a perception that plant-based milks are more nutritious than cow's milk.
- Nutrition experts debunk 10 commonplace health mythsTake all health fads at face value, cautions nutritionists.
- Can some foods or diets boost your testosterone levels?Individual foods are unlikely to have an impact on testosterone levels — although drinking excessive amounts of alcohol might.
- Top 20 ways to prevent diabetesDiabetes is a serious disease and the number of people affected with it has skyrocketed in the last couple of years.
- Nine simple tips to cut cancer riskA report says that plant-based diets, which are high in natural nutrients, could reduce cancer risk drastically. Here are some food choices...
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