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IRON SUPPLEMENTS RISKS
Ferritin face is going viral, but taking iron supplements without a blood test could be riskyThere's a buzz circulating on social media about 'ferritin face', a phenomenon where changes in one’s appearance are thought to be linked t...- From vitamin D to iron, doctor reveals 10 vitamin supplements that may do more harm than goodGlobal wellness expert Dr Eric Berg warns that many common synthetic vitamins and minerals can harm health. He advises against synthetic Vi...
- Not stress or sleep. Deficiency of an essential mineral could be draining your energy and focus, experts warnFatigue, brain fog, and low mood aren’t always due to stress—they could be signs of iron deficiency, especially in menstruating women. Expe...
- 28-year-old woman’s weekly matcha routine ends in hospital visit: What went wrong following the anti-inflammation trend. Experts explainLynn Shazeen, a 28-year-old nurse, developed dangerously low iron levels after consuming matcha regularly for inflammation. Rich in antioxi...
- Why is Vitamin B12 extremely important for runners and female athletes? Check out for danger signs and B12-rich food optionsVitamin B12 is vital for runners, especially females, enhancing performance by supporting red blood cell production, oxygen transport, and ...
- Hair Loss woes? It’s not your shampoo! Your favorite drink could be the culprit for Hair ThinningHair thinning affects millions worldwide and is commonly linked to genetics, stress, or aging. But emerging research indicates the issue ma...
- Never mix these 5 supplements together: Doctors warn of dangerous nutrient combos that can harm your bodyCombining supplements carelessly can be harmful. Calcium and iron compete for absorption. Zinc can lower copper levels. Fish oil with ginkg...
- Women over 50? Experts say this popular supplement might be sabotaging your healthMany women over 50 take supplements for health, but experts warn not all are safe. Iron needs drop after menopause, and taking too much can...
- Vitamin combos you should never mix - doctors say could do more harm than goodMost people take supplements to support their health, but combining certain vitamins and minerals can cause harm or reduce benefits. Expert...
- Stacking supplements for faster results? Experts warn the wrong combinations can backfireSupplement stacking is gaining popularity. People are mixing multiple vitamins. Experts warn about potential health risks. Mixing supplemen...
- Link between restless leg syndrome and kidney disease found in new research. Who are at risk? Check symptomsA recent study highlights that individuals with chronic kidney disease (CKD), especially those undergoing dialysis, face a significantly hi...
- From B12 to Iron: Vitamin supplements that may do more harm than good, says health expertFrom B12 to Iron: Vitamin supplements that may do more harm than good, says health expert
- Corporate job? You might be lacking these essential nutrients important for heart, bones, and immune systemProfessionals often face nutritional deficiencies due to long hours of sitting and poor eating habits. Dr. Bhavya Vankar highlights the imp...
- Govt panel to review if nutraceuticals should be brought under CDSCONutraceuticals are products derived from food sources that are believed to provide extra health benefits besides the basic nutritional valu...
- Are nutritional supplements the 'magic pill' for good health?Most supplements have not been rigorously tested for safety or effectiveness, said Dr. JoAnn Manson, a professor of medicine at Harvard Med...
- Dietary Supplements: How dietary supplements work and How are they produced?; All you need to knowThough commonly referred to as vitamin supplements, a more accurate term is dietary supplements.
- Blood is life: 1 in 4 people globally suffer from anaemiaPeople become anemic when their blood lacks enough healthy red blood cells to carry oxygen throughout the body.
- Making anemia a visible problem in IndiaAnemia rates among Indian women and children have remained 20% and 15% more than the world average, respectively. India with its largest po...
- Mind the dosage: Vitamins can be toxic if taken beyond prescribed amountThink twice before overdosing yourself with supplements.
- Everything you need to know about thalassaemiaAround 3.4% of the global population are carriers of thalassaemia.
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