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INTERVAL WALKING ROUTINE
Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....- 10 squats vs 30-minute walk?: According to longevity expert Bryan Johnson, this post-meal habit effectively controls blood sugar levels
- Running vs brisk walking: Apollo doctor, who has dropped 30 kg weight in one year, shares which gives best health benefits
- AIIMS-trained gastro doctor with more than 25 yrs of experience shares one secret that can add years to your lifeA simple daily habit offers a path to a longer, healthier life. Dr. Saurabh Sethi, an AIIMS-trained doctor, highlights studies linking this...01 Dec, 2025, 12.55 PM IST
- Not just 10,000 steps a day, mixing these two walking styles can help maximise your weight lossRecent research indicates that varying walking pace significantly impacts calorie burn and fat distribution. While slower walks utilize mor...23 Nov, 2025, 07.03 PM IST
- Japanese Walking is overtaking the 10,000-step trend with its 30-minute fitness appeal, but there’s a catch everyone is missingA new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing on how you wa...21 Oct, 2025, 05.00 PM IST
- Forget 10,000 steps? Harvard doctor says this Japanese practice could be ultimate health hack to burn calories & protect heartThe article explores two popular walking methods: the traditional 10,000 steps and the Japanese Interval Walking Training (IWT). IWT, alter...18 Sep, 2025, 12.57 PM IST
- Interval walking or regular daily steps: AIIMS doctor explains which is healthier for your bodyA gastroenterologist trained at AIIMS, Harvard, and Stanford has highlighted Japanese interval walking as a healthier and more time-efficie...12 Sep, 2025, 09.08 PM IST
- The 10,000 steps trend isn't for everyone, Dr. Pal explains. Shares a 30-minute routine as effective as 1.5 hour walk to burn caloriesGastroenterologist Dr. Pal challenges the universal 10,000-steps-a-day fitness trend, noting it often demands 1.5 hours—unrealistic for bus...08 Sep, 2025, 10.56 PM IST
- Not hitting 10,000 steps a day? CMC Vellore doctor suggests changes in walking style for maximum health benefitsEven if you don’t hit the 10,000-step target, doctors say walking still offers strong health benefits. Research highlighted by CMC Vellore ...27 Aug, 2025, 02.26 PM IST
- Walking or Running? The surprising truth about which cardio workout wins for your heart, joints and longevityFitness enthusiasts often debate walking versus running. Experts suggest both offer unique benefits. Walking is gentle and good for beginne...26 Aug, 2025, 10.19 PM IST
- 10,000 steps vs 30 minutes of Japanese walking: Harvard doctor reveals which boosts health moreDr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports the benefits ...26 Aug, 2025, 03.15 PM IST
- She ran just 20 minutes a day for 4 months and her weight-loss transformation will leave you stunnedKitty Moana's fitness journey inspires many. She committed to 20-minute daily runs for four months. She used a walking pad at home. Her ded...12 Aug, 2025, 09.31 PM IST
- Forget long workouts: This 30-minute HIIT routine could be all your heart needsVascular cardiologist Dr. Rohit Vuppuluri recommends a 30-minute high-intensity interval training (HIIT) workout to boost heart health. Fea...03 Jul, 2025, 03.20 PM IST
- Want lower blood pressure and stronger legs? Japanese walking might be the simple daily fix you needJapanese walking, or interval walking training, involves alternating between brisk and slow walking for short periods. This method, develop...05 Jun, 2025, 08.43 PM IST
- Is 'Japanese walking' the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and 10 years youngerWhat if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter Japanese Interval Wa...18 May, 2025, 02.41 PM IST
- Finding 10,000-step goal challenging? A study finds you can get the same benefits by just climbing stairsClimbing stairs is a great exercise, more time-efficient than walking, beneficial for cardiovascular health, and supports weight loss. Stud...15 Jan, 2025, 04.40 PM IST
- Doing pranayama, going down a flight of stairs from the 38th floor help HAPPY CEO keep fit during lockdownManish Khera shares his cheatsheet to stay healthy during lockdown.04 May, 2020, 04.46 PM IST
- 10 ways to walk and lose weightBurn calories with these low-impact techniques to whittle your waistline!26 Oct, 2016, 04.42 PM IST
- Why you should run a mile instead of a marathonAs it turns out, you can get some of the same benefits of long distance running and other types of endurance training without ever passing ...17 Jan, 2015, 02.52 PM IST
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