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INTERVAL TRAINING RUNNING
- India's first driverless pod taxi system to decongest BKC in MumbaiMumbai is set to get a driverless Pod taxi system. The Automated Rapid Transit System will connect Kurla and Bandra Kurla Complex. This pro...
Running vs brisk walking: Apollo doctor, who has dropped 30 kg weight in one year, shares which gives best health benefitsDr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer quick gains, the...- Want to run faster without burning out? These 5 simple techniques can be a game changerAdding small doses of speed work to regular runs can improve fitness, make easy paces feel smoother, and support healthy aging without requ...
- Japanese walking method recommended by Harvard expert for quick fitness gainsJapanese interval walking, recommended by Dr. Saurabh Sethi, is a 30-minute exercise that alternates three minutes of slow walking with thr...
- Interval walking or regular daily steps: AIIMS doctor explains which is healthier for your bodyA gastroenterologist trained at AIIMS, Harvard, and Stanford has highlighted Japanese interval walking as a healthier and more time-efficie...
- Namma Metro Yellow Line adds fourth rake, cuts wait time to 19 minutesNamma Metro's Yellow Line commuters will experience reduced crowding during peak hours as a fourth rake is added starting Wednesday. This a...
- Japanese Walking Style Exercise Video, Protocol, Technique, Shoe: Health benefits, side effects of interval walking trainingWhile Japanese Walking Style isn't new, it has been a viral trend on TikTok this summer. Here's what the science says about the benefits of...
- Want lower blood pressure and stronger legs? Japanese walking might be the simple daily fix you needJapanese walking, or interval walking training, involves alternating between brisk and slow walking for short periods. This method, develop...
- Japanese Walking vs Running: Which is better for burning calories and losing weight?Japanese interval walking alternating slow and brisk paces — offers a low-impact, beginner-friendly fitness method. Compared to running, it...
- High-powered committee to implement breaks for food, nature's call for train driversThe Ministry of Labour has constituted a high-powered committee to work out the modalities "to provide defined time intervals for food and ...
- Noida Metro to run on Saturdays too as UP govt lifts curfewThe decision has been taken in view of the Uttar Pradesh government lifting the curfew on Saturdays, NMRC Managing Director Ritu Maheshwari...
- Republic Day: Noida Metro trains to run at 15 minutes intervalThe Aqua Line has a 7.5 minutes frequency during peak hours and 10 minutes during non-peak hours on regular days, according to officials. S...
- Railways resume suburban train services for essential staffThe Central Railway and Western Railway decided to run "selective suburban services" over main line and harbour line only for essential sta...
- Avoid excessive exercising, pace yourself & strengthen your core to avoid a treadmill injury during lockdownSome experts believe that excessive running on a treadmill can be harmful to your joints and bones.
- Mumbai Marathon: Incred boss followed a 16-week training program for an injury-free runPrashant A Bhonsle clocked it in 4.27 hours.
- Why you should run a mile instead of a marathonAs it turns out, you can get some of the same benefits of long distance running and other types of endurance training without ever passing ...
- Forest department to propose shifting of railway track from lion habitatThe forest department is set to recommend to the railway authorities to find a alternative route to Pipavav port even if means diversion of...
- Metro to ply early on Delhi election dayDelhi Metro services will start from 4 AM on the day of Assembly elections in the national capital on December 4.
- Airport Metro to run every 12 minutes at peak hoursAnnouncing the new system, the DAME said trains would now ferry commuters at an interval of 12 minutes between 8 AM and 11 AM and between 5...
- Railway committee on steam locomotives set upThe Ministry of Railways has set up a committee to suggest measures for the upkeep of the handful of steam locos left in the country.
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