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INTERNAL BODY CLOCK
Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...- Psychology suggests adults who dim the lights long before bed aren’t being dramatic: They’re protecting the slow transition the mind needs because bright evenings can keep the body externally cuedResearchers uncover the mystery behind dimming the lights before bedtime. It turns out this soothing practice sends a message to the brain ...
- Why late afternoon naps make you feel more exhausted instead of refreshed?Late afternoon naps can lead to exhaustion due to sleep inertia, where waking from deep sleep causes disorientation. Naps exceeding 30-40 m...
- Is travelling bad for human body? 3 troubling findings revealed by Bryan Johnson after recent trip, calls travel ‘barbaric’Bryan Johnson has claimed that frequent international travel may be harmful for the human body, calling it “barbaric” in a recent X post. S...
- Why do robins start singing before sunrise, and what science says about itEuropean robins and their North American cousins begin singing before dawn, a behavior scientists attribute to biological, environmental, a...
- One daily habit can add extra few years to your life: What is the 7:1 sleep rule and how to follow it?The 7:1 sleep rule focuses on getting around seven hours of sleep each night while sticking to a consistent bedtime within a one-hour windo...
- 5 hours, 7 hours or 9 hours. How much sleep is ok? Top brain doctor explains the one rule most people get wrongA neurologist from Apollo Hospitals, Hyderabad explains that the ideal sleep range is around 7–8 hours, but the way sleep is distributed ac...
- In Texas Heat, Snakes Shift Their ScheduleSnakes do not follow a set schedule. Their movement depends on the environment, especially temperature. In hot areas, they are active in th...
- Inside AI-led digital storefronts; Lalit Keshre’s big ET Awards winHappy Monday! Digital platforms and brands are building their own AI storefronts. This and more in today’s ETtech Morning Dispatch.
- How to wake up correctly? 7 daily morning habits to follow with an hour. Top doctor explains the science behind itA doctor has highlighted how the first 60–90 minutes after waking up play a key role in setting the body’s “neurobiological tone” for the r...
- State-owned AIESL eyes more international biz, enhanced servicing capabilities at its Nagpur MRO facilityAIESL, a state-owned MRO provider, is expanding its Nagpur facility. The company seeks to serve more international airlines and is pursuing...
- Actor Madhavan shares a health warning: When early morning ‘acidity’ can be deadly and why you should not ignore itActor R Madhavan highlighted a critical health warning: early morning chest discomfort might signal a heart issue, not just indigestion. Be...
- Hungry every 3-4 hours, dreaming regularly, sneezing too much? Top doctor shares 10 unusual signs that your body is actually healthyModern life often neglects health. Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, highlights 10 unusual signs that actually show ...
- Boardroom on wheels: How MPVs have begun to speak a new language of luxury on Indian roadsThe growing popularity of the MPV among top executives and celebrities signals the arrival of a new trend -- one that is defined by practic...
- Not just alcohol addiction, longevity expert reveals the one bad habit that can cause damage to your liverIrregular sleep patterns are now recognized as a significant threat to liver health, comparable to excessive alcohol consumption. A large s...
- Noida International Airport: Here’s everything you need to know about India’s newest international airportNoida International Airport, DXN, opens March 28, 2026. It will serve Delhi and Western Uttar Pradesh. IndiGo, Akasa Air, and Air India Exp...
- PM Narendra Modi to inaugurate Phase I of Noida International Airport during UP visit on March 28Narendra Modi will inaugurate Phase I of the Noida International Airport on March 28, marking a major step in expanding India’s aviation ca...
- Daylight Saving Time returns: Why scientists say the clock change could harm your healthWhile the debate continues, Americans will once again adjust their clocks this weekend, continuing a practice that has sparked both scienti...
- Dementia risk associated with weak internal body clock, study suggestsYour body's internal clock could be a key factor in dementia risk. A new study reveals that disrupted sleep-wake cycles are linked to a muc...
- Changing work shifts, jet lag taking a toll on you? Exercising may counter side-effectsExercising can help people cope with erratic schedules.
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