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INSUFFICIENT SLEEP
Rs 12 lakh prize for whoever sleeps first: Bizarre competition turns sleeping into a relaxation race. Check rules and judging processA bizarre competition in Japan revently turned falling asleep into a race, with a prize of more than Rs 12 lakh for the winner. Called the ...- Can’t stop moving your legs at night? Harvard-trained gut doctor shares 10 unusual body signs that may signal health issuesRecognizing subtle physical changes is crucial for understanding potential health issues, claims Harvard-trained gut doctor Dr Saurabh Seth...
- Psychology says people who need an energy drink every day may be caught in a powerful brain-behavior loopDrinking an energy drink every day does not necessarily mean someone is addicted to caffeine. People differ considerably in how sensitive t...
- Psychology says people who keep taking breaks at work aren’t necessarily lazy, Their brain may be asking for something elsePeople who take frequent breaks while working are not necessarily less disciplined or productive. Some may simply understand that spending ...
- Psychology says people who feel tired all day may be carrying more than just sleep debtPsychology and sleep science suggest that feeling tired during the day depends on more than simply counting the hours spent asleep. Factors...
- Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...
- Psychology says people who feel relieved when houseguests leave may be protecting their mental spaceFeeling relieved once guests have left does not necessarily point to a psychological problem. For some people, it may simply reflect a natu...
- Psychology explains the effect of social media on Gen Z’s mental health - how constant comparison, online pressure and endless scrolling can shape self-esteem and well-beingGeneration Z faces both the positive and negative impacts of social media on their lives and mental health. While constant scrolling and co...
- Psychology says resilience is not something you are born with, but a skill built with time, patience and practiceResilience is the ability to handle stress through learned skills, rather than something you're born with. It's a multifaceted capacity sha...
- No crash diets or supplements: Delhi nutritionist shares 5 daily habits for better health and longevity. ‘The most powerful medicine does not come in a bottle’Delhi nutritionist Lovneet Batra emphasizes daily habits over quick fixes for health. Nourishing the body with whole foods provides essenti...
- Unlimited airport lounge access for 1 year: Paisabazaar launches limited-period PB Pass offerAll consumers who take a new credit card through the Paisabazaar platform during the offer period (until the end of September) would be eli...
- Psychology says people who thrive in chaos may actually be seeking stimulation, not stressSome people experience uncertainty as particularly uncomfortable, which can make them seek answers, structure and predictability as quickly...
- 8-hour sleep rule is old and ‘too simple’, research says. Find out how much sleep do humans actually needThe popular eight-hour sleep rule may not be a fixed requirement for every adult, according to recent research. Studies of pre-industrial s...
- In 1848, Franklin's crew abandoned HMS Terror in the Canadian Arctic; 168 years later, researchers found plates and bottles still resting on its shelvesAfter 167 years, the HMS Terror has been found in Terror Bay, unveiling a treasure trove of well-preserved artifacts such as plates and gla...
- Bengaluru-based neurosurgeon shares five supplements for protecting brain health, says half of humanity is lacking one essential nutrientPreventing premature brain ageing is a lifelong process that requires lifestyle overhaul and watching your nutritional intake. Taking to In...
- In 1989, scientists demonstrated that carefully timed bright light can reset the body's biological clock. Years later, it produced breakthroughs in treating jet lag, insomnia, shift-work disorder and disrupted sleepIn 1989, scientists proved bright light therapy resets your biological clock. It changed sleep medicine overnight. Timed light exposure shu...
- Is 'beauty sleep' a real thing? Neurologists reveal surprising effects of poor sleep that go beyond just feeling tiredSleep is more than a cliché for looking good. According to VICE, neurologists say quality rest supports skin repair, boosts collagen, and r...
- Not sleeping well? It may increase risk of Alzheimer'sAdults who report a decline in sleep quality in their 40s and 50s have more beta-amyloid protein in their brains later in life.
- Unable to sleep? Blame climate changeNew York, May 27 (IANS) Climate change that leads to warmer than normal nights can do major harm to human sleep, researchers say.
- Morning walk can give you a good night's sleepPhysical activity is already well associated with healthy sleep, but the new study yields insight into whether specific physical activities...
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