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INSOMNIA SOLUTIONS
Psychology says people who keep a glass of water by the bed they never drink aren’t wasteful: They’re often quieting a low background vigilance with the knowledge that if they wake up needing something, it’s already thereImagine a clear glass of water perched on your nightstand, seemingly out of place if it's untouched. Yet studies highlight that this ordina...- Quote of the Day by Emil Cioran: 'The fact that life has no meaning is a reason…'—Romanian philosopher's haunting reflection on meaning, despair and survival still resonates todayQuote of the Day: Emil Cioran, a provocative 20th-century philosopher, explored despair and the meaninglessness of life with startling hone...
- Stock picks of the week: 5 stocks with consistent score improvement and upside potential of up to 36%Whether you are a trader or an investor, there is one thing to watch carefully in the coming days: Earnings. The reason why this is importa...
- Stock picks of the week: 5 stocks with consistent score improvement and upside potential of up to 26%Despite the US and Iran failing to reach an agreement over the weekend, the street is not entirely in a bearish mood. Market breadth is not...
- Not sleeping? One in three urban Indians fears having insomnia, Wakefit survey saysA recent survey reveals that one in three urban Indians fears insomnia, with nearly three in five feeling sleepy at work. Late-night digita...
- World Sleep Day 2026: Trouble sleeping? Try this 5-step night ritual for deep, restful sleepOn World Sleep Day 2026, experts highlight the crucial role of quality sleep in maintaining health, noting that 86% of people experience sl...
- How to sleep better at night: Harvard + Johns Hopkins guide have 10 simple and easy fixes that actually help you fall asleep fastTurning and tossing on the bed every single night? Harvard and John Hopkins experts have shared a simple guide that can help you fall aslee...
- From workout timings to food habits, CMC Vellore doctor suggests 9 changes for better sleepSufficient sleep is crucial for long-term health, potentially adding years to life and preventing conditions like heart disease and dementi...
- Sleepless nights? These ancient Indian and Chinese exercise hacks might hold the key to better sleep, says new studyWith over 16% of the global population suffering from insomnia, a new study offers hope beyond pills and therapy. It suggests that daily ph...
- What is ‘sleepmaxxing’? Experts warn against the viral trend that’s taking sleep too farSleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but raises concerns...
- Having sleep problems? Scientists develop new brainwave-tuned headband to deal with insomniaElemind has developed a groundbreaking headband that uses acoustic stimulation aligned with brainwaves to help people with insomnia fall as...
- Have sleep problems? 5 fruits that can can keep your insomnia in check!Craving for some nighttime snack? Ditch the chips, soft drinks and frozen hamburgers and feast on a banana or two! Aside from keeping calor...
- Incessant insomnia, nightmares: How Covid-19 can change how we sleep52% of people who contract COVID suffer from sleep disturbances during the infection.
- Wordle Today: Hints, answer to today’s word puzzle for November 25Wondering about "Wordle" #524? Here are some quick tips to get you started. Keep scrolling to read what you need.
- Yoga poses that can help improve your mental healthStress is the root cause of several lifestyle diseases. Yoga adopts a scientific approach of exercising and relaxing to ease the stress of ...
- Wide awake at 3am and can't fall back to sleep? Try the biscuit cure or bore yourselfRates of insomnia skyrocketed this past year during the pandemic and many people struggled to overcome their sleepless nights.
- After 2-month-long lockdown, more Indians suffer from disturbed sleep cycle, anxietyThe sleepless nights may lead to overthinking and panic attacks.
- Do you snooze right? Most Indian men between 20-30 years of age suffer from sleep disordersInsomnia, Sleep Apnea, Narcolepsy are among the most-common sleep disorders.
- Workplace stress alert: 60% of employees plan to quit jobs soon, says a surveyEvery working professional- regardless of age, experience, gender and profile has felt the pressure of work-related stress at some point in...
- Trying to fall asleep has become a daily battle? Here's what you should doDo not accept sleeplessness as part of your life. Over time, it can wreak havoc on your health.
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