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INDOOR WORKOUTS DURING POLLUTION
Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...- When Remo D'Souza's 'acidity' turned out to be a heart attack, wife reveals how Salman Khan and Varun Dhawan helped themA resurfaced podcast clip reveals Salman Khan's crucial support for Remo D'Souza during his heart attack. Lizelle D'Souza shared how Salman...
- Gym quote of the day by Muhammad Ali: “Don’t count the days, make the...”Quote of the day: Muhammad Ali's quote, "Don't count the days, make the days count," is a powerful reminder that consistent daily effort, n...
- Tata's Apple iPhone factory in Tamil Nadu faces shutdown threat over farmland water contamination; pollution body seeks explanationAn Indian pollution regulator has accused Tata Electronics, a key supplier for Apple's iPhones, of contaminating groundwater near its Hosur...
- 5 essentials to follow this June to maintain the health of your indoor plantsThe month of June is the most humid period of Indian summers, and high humidity can cause root rot, fungal diseases, bacterial infection, r...
- Delhi Police mandates joint foot patrols on weekends, two weekdaysThe circular, issued by Commissioner of Police Sanjay Arora to senior officers across district and traffic units, aims to enhance public sa...
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...
- Delhi-NCR weather update: IMD issues red alert as thunderstorms, heavy rain and gusty winds batter regionDelhi-NCR experienced cooler temperatures and relief from heatwave conditions following a second consecutive night of rain, thunderstorms, ...
- Uttar Pradesh weather alert: Severe thunderstorms, high winds, lightning expected in 3 hoursAn urgent weather alert warns of extremely severe thunderstorms across several Uttar Pradesh districts. High-speed winds up to 100 kmph, fr...
- AC running all day at 18°C but your room still hot? 9 hacks to help you solve this summer heatwave problemAC hacks: When your air conditioner struggles to cool, don't just lower the thermostat. Dirty filters, blocked outdoor units, and poor insu...
- Namami Gange: Industrial pollution flowing into Ganga down nearly 60 per cent since 2017Industrial pollution in the Ganga has significantly decreased by almost 60 percent since 2017. This achievement is credited to the Namami G...
- Preity Zinta’s workout proves consistency is the real fitness secretActor Preity Zinta shared an intense workout video on Instagram on January 7, 2025, motivating fans to stay disciplined with fitness and se...
- Delhi to get mirror-like roads: New road plan promises AI-style monitoring, green belts and scientific maintenanceDelhi is set for a major road upgrade. A new scientific system will manage road construction and maintenance. This initiative focuses on im...
- Weight loss cardio exercises: 5 powerful workouts that help you lose belly fat quickly without expensive gym equipmentIf you’re trying to lose weight, cardio is usually the first thing that comes to mind, and for good reason. It gets your heart rate up, bur...
- New York, Chicago, Los Angeles and more: Why top cities in US are seeing more rats than everRat problems are escalating in major US cities due to modern urban design, not just sanitation. Dense populations, extensive underground in...
- AIIMS study shows how air pollution can damage placenta, restrict fetal growth and change babies before they are bornA new study reveals that air pollution significantly damages the placenta, restricting fetal growth and increasing pregnancy complications ...
- Celebrity fitness coach Yasmin Karachiwala’s 3 waist-sculpting moves that target stubborn love handlesCelebrity fitness instructor Yasmin Karachiwala shared three targeted exercises focused on burning stubborn love handles and strengthening ...
- Fed up of mosquitoes? 6 indoor plants that can reduce mosquitos in your homeMosquitoes are a persistent problem in India, but natural remedies offer a greener solution. Several indoor plants, including Lemon Balm, C...
- Electric mobility key to long-term fight against air pollution: UNEP chiefA top UN official stresses electric mobility and mandatory vehicle emissions testing for long-term air pollution solutions. India's plan to...
- 7 air-purifying indoor plants that you must add to your home immediatelyBringing air-purifying plants indoors enhances home environments. Plants like Devil's Ivy, Snake Plant, and Peace Lily offer beauty and cle...
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