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INDOOR SUN EXPOSURE
Put a freeze on extreme heat: Why India needs more than just heatwave warningsIndia faces severe heatwaves. Dangerous heat now affects large areas with little relief. This crisis demands action beyond meteorology. Hea...- How to keep indoor plants healthy in summers: Easy and smart tips to protect plants from heat damageJune's heat and humidity demand careful indoor plant care. Adjust watering by checking soil moisture, manage sunlight with indirect light, ...
- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...
- With ice cream and giant fans, Hajj pilgrims battle searing heatTo avoid the punishing sun, Inas Gamal abandoned her ambitious plan of spending the days ahead of the hajj praying in Mecca's Grand Mosque ...
- Heatwave advisory: AYUSH ministry shares what to drink, what to eat and what to avoid right nowIndia’s Ministry of AYUSH and the Director General of Health Services (DGHS) have issued a public health advisory amid ongoing heatwave con...
- Longevity expert, Bryan Johnson shares simple rules for staying healthy and young: ‘Everything I learned spending millions’Longevity entrepreneur Bryan Johnson has shared his detailed health optimization framework, emphasizing sleep discipline, whole-food nutrit...
- India reels under severe heatwave, Delhi records temperature of 44.5 degrees CelsiusIndia is experiencing intense heatwave conditions with temperatures soaring across several states, including Delhi, Uttar Pradesh, Bihar, R...
- The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...
- Why Opening Windows at the Wrong Time Can Trap Heat InsideOpening windows on hot days can trap heat, making homes warmer and more uncomfortable. Research shows that hot air enters homes through ope...
- The Best Time of Day to Close Curtains to Keep Rooms CoolSimple choices can keep homes cool during summer heat. Experts advise closing curtains early to block sunlight. This prevents heat from ent...
- Quote of the day by Australian activist Clare Oliver: ‘Society may predict, but only I can…’Clare Oliver's public battle with melanoma, stemming from solarium use and sun exposure, became a powerful warning. Diagnosed at 21 and dyi...
- Sunscreens’ SPF cannot protect you indoors: Dermatologist reveals hidden UV threat that increases risk of serious diseaseEven indoors or on cloudy days, UVA rays can silently damage skin, accelerating aging and increasing cancer risk, warn experts. Dr. Adam Fr...
- Chef Gordon Ramsay urges ‘don’t forget your sunscreen’ after skin cancer surgery. Why his warning is a stark reminder of UV risks?Celebrity chef Gordon Ramsay revealed he underwent surgery to remove Basal Cell Carcinoma, a skin cancer caused by sun exposure, urging fan...
- Biohacker Bryan Johnson sounds alarm on UV rays: 'Sun can damage skin indoors too'; shares protection protocol for youthful skinBryan Johnson, known for his anti-aging pursuits, is now cautioning about the dangers of indoor sun exposure. He highlights that UV rays ca...
- 10 Best Indoor Plants for Your Humble AbodeAdding an indoor plant to your living room, office desk or balcony can prove to be a great idea as it enhances the decor, purifies the air,...
- 10 Beautiful Crassula Plant Options that reflect Greenery, Luck and ResilienceExplore this curated selection of the best Crassula plants, renowned for their resilience and beauty. Crassula Ovata, known as the Jade Pla...
- Best patio chairs: Top picks for comfort and styleLooking for the best patio chairs to enhance your outdoor space? This selection offers top picks for comfort and style, featuring durable, ...
- Best bonsai plants in India that add a touch of greenery to your spaceDo you know that apart from being an amazing add-on to your home décor, bonsai plants also purify the air and bring a sense of well-being? ...
- Not just sun exposure, indoor tanning can also increase skin cancer riskFrom skin cancer to poor immunity, skin tanning can cause several health scares in the long run.
- 'Sunlight enough, no need of vitamin-D drive'Mass food fortification for vitamin D deficiency is unnecessary in India, shows a study by a team of doctors at the All India Institute of ...
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