Keeping Bones Healthy in Winter: Winter’s chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep...

Cardiovascular exercises like running offer numerous health benefits. There is an ongoing debate over treadmill versus outdoor running. Tre...

Amid busy jobs, family duties, and social obligations, exercise often slips down the priority list. Yet fitness experts emphasize that stay...

Many people may have low vitamin D levels. Experts say this is a common issue. It can cause fatigue and muscle weakness. A blood test can c...

Explore the best dog toys to keep your furry friend entertained and engaged. Various options include durable chew toys, interactive puzzles...

For those starting ambitious running routines right out of the pandemic gates, Achilles' tendinitis has been a common diagnosis.

In most cases, women tend to ignore bone health until they experience severe symptoms.

Covid has restricted people's movements and curtailed fitness regimens.

Along with weight loss, cycling also helps preserve the knees and build your leg and back muscles.

If you have never exercised or are taking a break from your regular regimen and want to get back, slipping into your walking shoes is the b...

Marathon coach Muhr's insights to help you get a last minute edge before the big day.

Step out of your homes early morning and you'll be pleasantly surprised by the number of cyclists on the roads.

Did you know that spending 10 minutes in the sun is healthy? Here are nine simple steps that cost nothing but keep you fit and healthy.

Britain was reeling today on its hottest-ever day in July on record as temperatures soared higher than even tropical Delhi and Mumbai.

"Doing a sedentary desk job for hours together leads to lack of exercise and poor utilisation of glucose leading to its conversion into fat...

Your health is your biggest asset because you can enjoy your wealth only if you are physically fit. Here are a few steps that cost nothing ...

As the tension was building up, the security personnel allowed the army of pherans to leave the venue from the middle entrance.