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INDOOR EXERCISES FOR BONES
Walk, jog or run? Fitness experts reveal the best weight-loss move, and it’s not about speedChoosing between walking, jogging, and running for weight loss depends less on intensity and more on sustainability. While jogging and runn...- From brisk walking to cycling: 5 easy exercises to naturally reverse fatty liverModern lifestyles are contributing to a silent health threat: fatty liver disease. Fortunately, research indicates that exercise alone can ...
- The one vitamin you must prioritize this winter to avoid fractured bones: Tips to avoid deficiencyWinter brings shorter days and reduced sunlight, which can lead to vitamin D deficiency, affecting bone strength, muscle function, and immu...
- How to keep your bones strong this winter: Orthopaedic tips on vitamin D, exercise, calcium-rich foods, and what to avoidKeeping Bones Healthy in Winter: Winter’s chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep...
- Road running vs Treadmill run: Which cardiovascular exercise is better? Check pros and consCardiovascular exercises like running offer numerous health benefits. There is an ongoing debate over treadmill versus outdoor running. Tre...
- No time for gym? Simple daily habits to keep you fit without a workout including Exercise snacksAmid busy jobs, family duties, and social obligations, exercise often slips down the priority list. Yet fitness experts emphasize that stay...
- Tired, achy, or moody? These could be sneaky signs of a Vitamin D deficiencyMany people may have low vitamin D levels. Experts say this is a common issue. It can cause fatigue and muscle weakness. A blood test can c...
- Best dog toys: Engaging options for your furry friendExplore the best dog toys to keep your furry friend entertained and engaged. Various options include durable chew toys, interactive puzzles...
- Do you face difficulty in spreading your toes? 2 yrs of pandemic have made your feet fragile & breakableFor those starting ambitious running routines right out of the pandemic gates, Achilles' tendinitis has been a common diagnosis.
- Ladies, make no bones about seeking help when it comes to your bone health! Timely check-up can fight the 'silent disorder'In most cases, women tend to ignore bone health until they experience severe symptoms.
- Indians must take a leaf out of UK's anti-obesity drive: Experts believe cycling can make people fitCovid has restricted people's movements and curtailed fitness regimens.
- Wheels of health! Cycling reduces risk of cardiovascular diseases, slows down ageingAlong with weight loss, cycling also helps preserve the knees and build your leg and back muscles.
- Here's why a walking workout is good for your bodyIf you have never exercised or are taking a break from your regular regimen and want to get back, slipping into your walking shoes is the b...
- Lacing up for the Mumbai marathon? Boston coach Rick Muhr busts running mythsMarathon coach Muhr's insights to help you get a last minute edge before the big day.
- Why cycling is much more than a fitness miracleStep out of your homes early morning and you'll be pleasantly surprised by the number of cyclists on the roads.
- Nine vital steps to a good healthDid you know that spending 10 minutes in the sun is healthy? Here are nine simple steps that cost nothing but keep you fit and healthy.
- Britain scorched on hottest July day in historyBritain was reeling today on its hottest-ever day in July on record as temperatures soared higher than even tropical Delhi and Mumbai.
- Confined to desk? You are asking for trouble"Doing a sedentary desk job for hours together leads to lack of exercise and poor utilisation of glucose leading to its conversion into fat...
- Eight steps to improve your health significantlyYour health is your biggest asset because you can enjoy your wealth only if you are physically fit. Here are a few steps that cost nothing ...
- Mixed response to PM Narendra Modi's rally in Kashmir amid lockdown ordersAs the tension was building up, the security personnel allowed the army of pherans to leave the venue from the middle entrance.
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