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INDIAN DIET PRINCIPLES
Warren Buffett won’t leave his $100 billion fortune to his children, says "enough so that they can do anything, but not..."Warren Buffett, the legendary investor, is donating over 99% of his colossal fortune to charity, rejecting the idea of a family dynasty. He...- Quote of the Day by the Father of the Nation Mahatma Gandhi: “An eye for an eye will only make the whole world… Inspiring lessons on forgiveness, peace, conflict and why revenge only leads to more suffering by the leader of India’s independence movement known for non-violence and truthMahatma Gandhi’s quote, “An eye for an eye will only make the whole world blind,” explores the destructive cycle of revenge and retaliation...
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
- ‘Nobody is coming to save your health’: Mumbai nutritionist shares 10 ‘uncomfortable’ ways to stay fitMaintaining fitness is vital for our everyday well-being. Nutrition expert Sanya Wadhera from Mumbai sheds light on the hurdles faced in In...
- 'Doctor bhi yahi kahega': Akshay Kumar reveals his surprisingly simple fitness mantra58-year-old Akshay shared his fitness mantra. And if you're expecting some complicated diet or workout routine, think again. He simply stre...
- Humorous list shows '8 types of vegetarians' in India. Netizens cannot stop adding moreIndian vegetarianism is incredibly diverse. A recent post highlighted eight evolving categories of eating habits. These range from pure veg...
- Hrithik Roshan at 52 looks ageless: 'Krrish' actor's secret formula includes eating every 3 hours and enjoying BBQ chicken, pizzaHrithik Roshan , also called Greek God, is known for his physique and looks. But you would be surprised to know that the 'Krrish' actor eat...
- Forget Keto or vegan diets, Apollo doctor advises 5 rules for a healthy Indian plate. Food myths bustedApollo Hospitals neurologist Dr Sudhir Kumar says Indians do not need extreme diets like keto or vegan plans to stay healthy. He explains t...
- What is the healthiest Indian diet? Apollo doc reveals: ‘The best diet is one you can…’For Indians, a balanced diet emphasizing vegetables, fruits, and whole grains, with adequate protein and healthy fats, is key to preventing...
- At 59, Milind Soman's secret for ageless fitness lies in what he eats daily. No calorie counting, only simplicityAt 59, Milind Soman continues to defy age with his lean physique and boundless energy. Central to his fitness is a simple, seasonal diet th...
- American Heart Association's eating guide to lower cholesterol levels, prevent heart disease; Check detailsAdopting a heart-healthy eating plan, rich in omega-3s, fiber, and lean proteins, significantly lowers the risk of heart ailments and strok...
- No intermittent fasting or shortcuts. Actor Karan Kundrra shed 12 kilos in a month and shares his fitness secretKaran Kundrra, the popular television actor, has surprised fans with his recent 12-kilo weight loss in just a month. Eschewing modern diet ...
- He lost 36 kgs in 18 months without starving or supplements; here's howA 28-year-old man documented his remarkable 36-kilogram weight loss journey on Reddit's Indian Fitness forum over 18 months. His success st...
- Aamir Khan reveals his old fashioned secret to being fit and fab at 60: 'Diet is...'Aamir Khan's dedication to transforming his body for film roles, particularly in Dangal, highlights the importance of nutrition and recover...
- Sudha Murty shares her secret to avoiding high-calorie food: 'We are human beings, 'diet cheats' are inevitable'Sudha Murty shares her approach to avoiding high-calorie foods by placing them out of sight and enjoying them occasionally. She follows a b...
- Bryan Johnson gets spicy! Longevity expert now swears by Indian garam masalaBryan Johnson, an aging expert, has added garam masala to his strict diet. Known for his longevity efforts, he incorporates Indian flavors ...
- 'Reverse diabetes, BP in 28 days': Cardiologist associated with Trump, Kennedy shares simple diet planDiabetes diet plan: Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan empha...
- Healthy eating habits for men as you ageWhile healthy eating and staying fit are essential at all stages of life, eating right is especially important for aging adults, as their b...
- Does the pandemic have anything to do with sugar consumption?. Sugar has been linked to a variety of negative health effects, including chronic infection, heart disease, autoimmune disease, diabetes, ...
- Starved of ideas: Expanding the leaky public distribution system won’t deliver food securityEven accepting increased calorie consumption as the goal, an expanded PDS is not the answer.
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