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INCORPORATE EXERCISE AT WORK
Quote of the Day by American actor Idris Elba: “I have one of these bodies. When I was younger, I could never put weight on, and now… — Inspiring lessons on body changes, aging, fitness, transformation and why age is just a number by the acclaimed icon emphasizing the importance of maintaining healthy habits for long term well-beingQuote of the Day by Idris Elba: Idris Elba’s quote, “I have one of these bodies. When I was younger, I could never put weight on, and now t...03 Jun, 2026, 11.27 PM IST- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...02 Jun, 2026, 02.00 PM IST
- Harassed by loan recovery agents? Know your legal rights and 6 steps to fight backBorrowers struggling with debt often face harassment from recovery agents through abusive calls, threats, public shaming, and unauthorised ...01 Jun, 2026, 06.30 AM IST
- Psychology says older adults who garden almost every day aren’t just passing time: They are often building small loops of restoration, structure, and self-worthEngaging in gardening offers older adults a wealth of mental and physical benefits. Research indicates it enhances their outlook on aging b...29 May, 2026, 03.46 PM IST
- Salary hike this appraisal season? New labour codes and tax rules may change your real take-home payAppraisal season this year saw companies begin aligning salary structures with new labour codes and updated income tax rules. While some fi...18 May, 2026, 11.23 AM IST
- India’s top banks failing to tackle climate risk as threats growIndia's major banks are disclosing more climate data but not using it for lending decisions. Physical climate risks like floods and heat ar...14 May, 2026, 09.59 AM IST
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...09 May, 2026, 08.46 PM IST
- Horoscope Today, 8th May 2026: Hidden Opportunities & Warnings Every Zodiac Sign Must Know TodayHoroscope today highlights a powerful shift toward discipline, introspection, and long-term stability across all zodiac signs. The planetar...07 May, 2026, 08.59 PM IST
- Stock picks of the week: 5 stocks with consistent score improvement and upside potential of up to 31%If there is no negative development over the next few days, there is unlikely to be pressure on a large part of the market. It is, in fact,...04 May, 2026, 01.58 PM IST
- Troop withdrawal announcement adds to friction between Europe and TrumpAmerica is gearing up to retract 5,000 troops from its bases in Germany, a bold move by Trump aimed at recalibrating US involvement in Euro...03 May, 2026, 07.08 AM IST
- Trump says US will reduce number of troops in Germany 'a lot further' than withdrawal of 5,000America could be set to pull back its troops in Germany more than the previously announced 5,000.. German Defence Minister Boris Pistorius ...03 May, 2026, 06.53 AM IST
- Why is U.S. reducing number of troops in Germany? What is Donald Trump's dispute with Chancellor Friedrich Merz?Donald Trump's decision comes as he seethes at European allies over their unwillingness to join his campaign with Israel against Iran. He h...03 May, 2026, 06.22 AM IST
- These 8 private and public banking stocks have an upside of up to 35% in one year, according to analystsThere was a decline in banking stocks during Tuesday’s trading session. The drop came as a reaction to the RBI tightening its bad loan norm...29 Apr, 2026, 05.52 AM IST
- Child enrichment can cost Rs 1 lakh/year: Here’s how to fund your child’s preschool activity classes—from dance, music to phonicsFrom phonics to piano, music to drama, activity classes for pre-schoolers are growing fast—and so is the cost of raising a well-rounded chi...27 Apr, 2026, 10.46 AM IST
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...23 Apr, 2026, 04.11 PM IST
- Can exercise help in Parkinson’s disease? Top doctor shares what really matters in treatment. 'Start early, stay consistent'When it comes to Parkinson's disease, exercise is essential, but Dr. Sudhir Kumar points out that it's not all about leisurely walks. It's ...18 Apr, 2026, 03.04 PM IST
- Turn your desk into a gym! 5 trainer-backed tools that actually boost office workoutsSpending long hours at a desk can lead to stiffness, fatigue, and health problems like back pain and poor circulation. You can turn your wo...16 Aug, 2025, 12.44 AM IST
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